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	<title>quality lifestyle blog &#187; Twitter</title>
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	<link>http://qualitylifestyleblog.com</link>
	<description>because a simpler lifestyle is a better lifestyle</description>
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		<title>The Best Relaxation Technique Around &#8211; Meditation</title>
		<link>http://qualitylifestyleblog.com/the-best-relaxation-technique-around-meditation/</link>
		<comments>http://qualitylifestyleblog.com/the-best-relaxation-technique-around-meditation/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 09:04:20 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[Down Time]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Interesting Things]]></category>
		<category><![CDATA[Meditation One]]></category>
		<category><![CDATA[Meditation Practice]]></category>
		<category><![CDATA[Meditation Technique]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[Negative Emotions]]></category>
		<category><![CDATA[Negative Energies]]></category>
		<category><![CDATA[Negative Energy]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Playing Video Games]]></category>
		<category><![CDATA[Quality Time]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>
		<category><![CDATA[Relaxation Technique]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Relaxing Massage]]></category>
		<category><![CDATA[Tv Shopping]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Watching Tv]]></category>

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		<description><![CDATA[When is the last time you spent some quality time simply relaxing and recharging both your body and mind? Do you spend your &#8220;down time&#8221;, watching TV, shopping, playing video games, or maybe even surfing the internet, Facebook, or Twitter? If so then you will be glad to know that beginning a meditation practice as]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:5px 0 5px 0;"><div style="margin:auto;"><img border="0" src="http://qualitylifestyleblog.com/images/qualitylifestylesep.jpg" width="475" height="41" alt="quality lifestyle"></div></div><div style="width:100%;min-width:100%;"><p>When is the last time you spent some quality time simply relaxing and recharging both your body and mind?</p>
<p>Do you spend your &#8220;down time&#8221;, watching TV, shopping, playing video games, or maybe even surfing the internet, Facebook, or Twitter?</p>
<p>If so then you will be glad to know that beginning a meditation practice as quickly as possible can lead to you relaxing in ways that you can&#8217;t even begin to imagine.</p>
<p>That&#8217;s why in this article you will learn the reasons why meditation is truly one of the best relaxation techniques around.</p>
<p><strong>The Best Relaxation Technique Around &#8211; Meditation</strong></em></p>
<p>Learning how to meditate allows you to let go of all those thoughts, emotions, and negative energies that aren&#8217;t actually serving you.</p>
<p>In fact, one of the more interesting things about meditation is how it actually enhances all other types of relaxation techniques as well.</p>
<p>For instance, a lot of people like to get a nice and relaxing massage in order to relax and get away. Yet oftentimes what happens instead of relaxing and letting go you are simply enjoying the pleasure of the massage while at the same time holding on to all that negative energy.</p>
<p>In other words, once the massage is finished all it takes is a little nudge here or there and you are right back where you started.</p>
<p>Or even worse, your negative emotions have built up so much that even while you are getting the massage you are holding on and dwelling in negative thoughts and once again once the massage is over you find yourself right back where you started.</p>
<p>Yet, once you begin a meditation practice you actually begin to let go of all that is no longer serving you and begin to experience the kind of peace and relaxation that you can take with you in all ways, always.</p>
<p>In other words, not only is meditation one of the best relaxation techniques around it also happens to enhance every other meditation technique as well.</p>
</div>]]></content:encoded>
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		<title>54 Ways To Improving Your Productivity Right Now</title>
		<link>http://qualitylifestyleblog.com/54-ways-to-improving-your-productivity-right-now/</link>
		<comments>http://qualitylifestyleblog.com/54-ways-to-improving-your-productivity-right-now/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:11:04 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[take your time]]></category>
		<category><![CDATA[Concentration Ability]]></category>
		<category><![CDATA[Different Ways]]></category>
		<category><![CDATA[Instant Messengers]]></category>
		<category><![CDATA[Job Performance]]></category>
		<category><![CDATA[Maximising]]></category>
		<category><![CDATA[Momentum]]></category>
		<category><![CDATA[Mp3s]]></category>
		<category><![CDATA[Multi Tasking]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Perfectionist]]></category>
		<category><![CDATA[Performance Reviews]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Self Evaluations]]></category>
		<category><![CDATA[Time Slot]]></category>
		<category><![CDATA[Tv Newspapers]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Will Take Some Time]]></category>

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		<description><![CDATA[As society gets more and more busy, we realise that we are constantly pressured to do more and more in lesser time. Sometimes when we look at the end of each week, we notice that we have put in so much time at work but did not know where it went? Where did it all]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:5px 0 5px 0;"><div style="margin:auto;"><img border="0" src="http://qualitylifestyleblog.com/images/qualitylifestylesep.jpg" width="475" height="41" alt="quality lifestyle"></div></div><div style="width:100%;min-width:100%;"><p>As society gets more and more busy, we realise that we are constantly pressured to do more and more in lesser time. Sometimes when we look at the end of each week, we notice that we have put in so much time at work but did not know where it went? Where did it all go and was it worth it?</p>
<p>As a results oriented individual, I&#8217;m always experimenting different ways to make myself more productive and efficient. I do not want to just simply put in more hours at work but rather, seek to make better use of the.</p>
<p>Here are the 54 no frills way of improving your productivity right now!</p>
<p><strong>Habits</strong></p>
<p><strong>1. Hermit Time</strong>. You need to allocate a time slot where you will totally be undisturbed and being incommunicable (just like a hermit).</p>
<p><strong>2. Momentum is key!</strong> Remember that there is always momentum when you work. It is very important to ensure that the momentum is not disrupted by other things, e.g. phone calls, checking emails, people stopping by to talk to you and etc. Once the momentum is lost, it will take some time to get it back.</p>
<p><strong>3. I-can&#8217;t-see-you</strong>. Turn off anything that distracts, i.e. Instant messengers, TV, newspapers, Facebook, Twitter and etc.</p>
<p><strong>4. Stop multi-tasking</strong>. There is a white paper that says that it makes you stupid, impatient and reduce your concentration ability. Doing one thing at a time also makes you focused to accomplish a task quickly and to high standards.</p>
<p><strong>5. Stop being a perfectionist</strong>. You can take whole day to ensure that small little things are in order, but is that effective?</p>
<p><strong>6. Say &#8220;NO&#8221;</strong>. Taking more things doesn&#8217;t make you more focused or effective if you are already struggling with the amount of things to do. There are always more things to do, but it should not be done at the expense of what is the main purpose of your job.</p>
<p><strong>7. Performance Reviews</strong>. Conduct self evaluations at the end of each day and ask how you would have done it better.</p>
<p><strong>8. Maximising &#8220;On the go time&#8221;</strong>. When you are travelling, can you listen to a CD or MP3s to educate yourself?</p>
<p><strong>9. Buzzword is Effectiveness</strong>. Remember that activity does not mean accomplishment. You can be doing a lot of things and running around in circles. Strive to be effective first before being efficient.</p>
<p><strong>10. Effectiveness Percentage</strong>. Calculate your Efficiency percentage= [ (Time doing Real Work1) / (Time spent at work2) ] x 100%. Where 1 is the amount of time you actually spend doing real work, while 2 is the office hours you put in. You will be wise to improve efficiency percentage by maximising your time.</p>
<p><strong>11. Invest in yourself</strong>. Read, attend courses or seminars that will make you think faster, make better decisions and improve your gut feel for things.</p>
<p><strong>12. Avoid information overload</strong>. Today&#8217;s society tends to give us too much information about things that we rarely use. Unsubscribe yourself from websites or reduce reading newspaper content. Read only relevant ones that impact you.</p>
<p><strong>13. Schedule Pit Stops</strong>. Even a high performance car in the F1 needs to enter a pit stop to refuel and change tires. They do it so that they will continue running at an optimum speed. You need? your rest so that you can carry on working better.</p>
<p><strong>Daily organisation</strong></p>
<p><strong>14. Plan ahead</strong>. Create a task list of things to do by the morning. Put check boxes next to them so that it will encourage you to complete them.</p>
<p><strong>15. Finish by 12pm</strong>. Do the important tasks as quickly as possible before lunch time.</p>
<p><strong>16. Schedule dailies</strong>. If you set aside time on a task or habit, you will tend to finish the long waited book, losing weight or learn an entirely new sport.</p>
<p><strong>17. Spell Deadlines</strong>. Give yourself deadlines to everything you do. Remember that deadlines are spelled as deadlines, not datelines. Cross the line and you are dead.</p>
<p><strong>18. Break-up</strong>. Break up huge tasks into smaller sizes. This prevents procrastination and getting lost in the immensity of a task. Finishing small bite sizes of work tends to be much easier to manage.</p>
<p><strong>19. Peg time limits to each task</strong>. This prevents you from using too much time to finish a task.</p>
<p><strong>20. Keep files for everything</strong>. This will prevent you from looking around for lost documents.</p>
<p><strong>21. Prioritize your work</strong>. What is urgent may not always be important.</p>
<p><strong>22. Ignore doing, if possible</strong>. Before you do anything, ask yourself if you really need to do it? Sometimes the consequences of not doing anything may be acceptable. There are some things that do not even need to be done.</p>
<p><strong>23. P-Cycle</strong>. Decide when your most productive time is. There are personal cycles of productivity and you should schedule your most important tasks at that time.</p>
<p><strong>24. Batch your work</strong>- If you batch your work into chunks, it might be easier to manage. Think of all the functions of your job scope and complete it a chunk at a time, eg make phone calls, run errands or clear administrative work.</p>
<p><strong>25. Be like e good chef</strong>. Before a chef cooks, he has all the ingredients laid out before him already. Gather all the resources and tools before you start to work.</p>
<p><strong>26. Cross-pollination</strong>. Bring good ideas or best practices from other industries and ask if they can be applied to yours as well.</p>
<p><strong>Emails</strong></p>
<p><strong>27. Stop excessive emailing checking</strong>: Check your emails only twice or at maximum three times a day. Excessive checking of emails tends to make you waste time.</p>
<p><strong>28. Act on all emails immediately</strong>: Do it by deleting or replying to them. Do not try to read an email first and then decide to reply later. This makes you waste time in re-reading emails.</p>
<p><strong>29. Short and sharp</strong>. Reduce the length of emails so that other people do not find it too daunting to read and you will also save time in the process of crafting it as well.</p>
<p><strong>30. Boilerplate</strong>. Use them for frequent questions or repetitive proposals. Boilerplates are essentially templates to typical questions or proposals without having to constantly reinventing the wheel.</p>
<p><strong>31. Craft subject lines clearly</strong>. Since most people decide to open emails based on subject lines, it is important that you need to write relevant and descriptive subject lines.</p>
<p><strong>32. Number your points</strong>. It helps to ease reading and guide others to reply according to your points.</p>
<p><strong>Communication</strong></p>
<p><strong>33. Quick Chat</strong>. Strive for the quickest and most effective way of communication. A one minute conversation one-to-one phone call can deliver the better results than you making a lengthy reply through emails or Short Messaging Service (SMS).</p>
<p><strong>34. Clarity of speech</strong>. Be clear on your thoughts and purpose for every conversation. Most people don&#8217;t communicate well because they do not know what they want to achieve from every conversation. Communication is considered effective only when the recipient receives your intended meaning.</p>
<p><strong>Meetings</strong></p>
<p><strong>35. Do I need to be there?</strong> Always ask if you really need to attend the meeting before hand. Some meetings are just for information and you can just read the minutes after the meeting.</p>
<p><strong>36. Agendarise everything</strong>. Ensure there is an agenda in all meetings. This is to make meetings purposeful and clear.</p>
<p><strong>37. Time Limit</strong>. Decide that you will end the meeting at an appointed time. This helps reduce unnecessary conversations.</p>
<p><strong>38. Homework</strong>. Before you do anything new, consider talking to people first. You can save precious time from avoiding mistakes that other people have committed.</p>
<p><strong>Work Environment</strong></p>
<p><strong>39. Conducive Environment</strong>. Maintain a work environment that encourages you to work. Distractions from people or a messy table might affect you. Think through about what items need to be close/far from you to encourage you to work better.</p>
<p><strong>40. Adequate Lighting</strong>. Ensure that there is enough lighting to avoid eyestrain.</p>
<p><strong>41. Good ergonomics</strong>. Ergonomics is defined as the science of measurement and a person&#8217;s relationship to it. You should have good posture in everything you use. This includes desk, height of computer, distance of the computer from your eyes, your feet resting comfortably flat on the floor and etc.</p>
<p><strong>Outsourcing or Delegation</strong></p>
<p><strong>42. Value Generation</strong>. Consider out-sourcing or delegating part of your work out if you feel that it does not bring generate the most value for your company. Can part timers or personal assistants help? Anything repetitive can usually be outsourced easily.</p>
<p><strong>43. Need a freelancer?</strong> You can outsource your work (almost anything can be done there) to professionals from other countries at a reasonable price. Try elance.com or getafreelancer.com</p>
<p><strong>44. Hire good people and get out of their way</strong>. Be clear on their job descriptions and how they add value to the company. Coach them to succeed and empower them to make decisions so that they can improve your company&#8217;s effectiveness.</p>
<p><strong>Personal motivation</strong></p>
<p><strong>45. Hang out.</strong> Stick with people who inspire you to take positive action in life. Identify friends or colleagues that inspire you to take massive action to improve your life. I&#8217;m sure that if you were to hang around with Bill Gates, Warren Buffet or Steve Jobs, you will want to do something significant with your life!</p>
<p><strong>46. Get pumped up</strong>. Staying motivated is extremely important in getting you to complete long duration tasks. Realise what keeps you motivated and constantly remind yourself of it.</p>
<p><strong>47. Mantra Mantra</strong>. Recite &#8220;Do it now&#8221; again and again until you are too tired to hear another time and get it done.</p>
<p><strong>48.Get a personal mentor or coach</strong>. They will help you identify your blind spots and coach you to overcome them and focus on what you do best.</p>
<p><strong>49. Reward yourself</strong>. Give yourself a reward when you achieve certain milestones in your work. This will incentivise you to work harder the next time.</p>
<p><strong>50. Practise makes permanence</strong>. The more time you spend in doing something, the better you become. This reduces the amount of time to do it again. Hey, being good at something also pays well too!</p>
<p><strong>Computer Techniques</strong></p>
<p><strong>51. Better software skills</strong>. Consider upgrading your software skills and learn short-cuts and hot keys to finish a task faster.</p>
<p><strong>52. Email consolidation</strong>. Programs like Gmail has the ability to consolidate several email addresses into a main account. This means that you can avoid logging into too many email accounts and asking yourself if your email is placed in which account.</p>
<p><strong>53. WPM. </strong>Improve your typing speed (measured in Words Per Minute). Secretaries to learn how to touch type (which means typing without looking at keys) and tend to be faster than anyone else. You can type faster by memorising the keyboard and using all your fingers.</p>
<p><strong>54. Use updated tools</strong>. Ensure that the software and hardware tools are all updated so that they can function at an optimum speed. A computer with a good processing speed and internet connection speed is essential to ensure that it does not impede your work.</p>
<p>PS: If you have new ideas that you think should be included in this blog post, do leave your comments here. Do share about which one above you feel resonates within your soul.</em></p>
</div>]]></content:encoded>
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		<title>25 Things That You Need to Know to Host Successful Events</title>
		<link>http://qualitylifestyleblog.com/25-things-that-you-need-to-know-to-host-successful-events/</link>
		<comments>http://qualitylifestyleblog.com/25-things-that-you-need-to-know-to-host-successful-events/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:06:18 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[organization]]></category>
		<category><![CDATA[Absolute Success]]></category>
		<category><![CDATA[Attendees]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Dissertations]]></category>
		<category><![CDATA[Event Registration]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Hiccups]]></category>
		<category><![CDATA[Hosts]]></category>
		<category><![CDATA[Invitees]]></category>
		<category><![CDATA[Media Strategy]]></category>
		<category><![CDATA[Name Tags]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Personal Invitations]]></category>
		<category><![CDATA[Proper Attention]]></category>
		<category><![CDATA[Registration Forms]]></category>
		<category><![CDATA[Sermons]]></category>
		<category><![CDATA[Tabs]]></category>
		<category><![CDATA[Target Audience]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Venue]]></category>

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		<description><![CDATA[There have been long sermons on how to make an event an absolute success. Forget the lectures and the dissertations, here&#8217;s your short and simple guide to a successful event! 1. Understand your objectives and set clear, well defined goals for the event. 2. Choose the right set of people you&#8217;ll work with on the]]></description>
			<content:encoded><![CDATA[<p>There have been long sermons on how to make an event an absolute success. Forget the lectures and the dissertations, here&#8217;s your short and simple guide to a successful event!</p>
<p>1. Understand your objectives and set clear, well defined goals for the event. <br />2. Choose the right set of people you&#8217;ll work with on the event. <br />3. Prepare a checklist for everything that you are going to need. <br />4. Prepare your budget according to the checklist. <br />5. Plan everything in advance. Remain a step ahead of the preparation schedule. <br />6. Choose a venue that suits your event. <br />7. Make sure you know your target audience inside out. <br />8. Make an initial list of invitees from past contacts and events. <br />9. Finalize the list to include only those who will benefit from the event. <br />10. Setup online event registration forms and send personal invitations to the invitees. <br />11. Market your event in the right directions and amongst the right people. <br />12. Create a social media strategy for your event on Twitter and Facebook. <br />13. Run a quick survey to know more about your audience. <br />14. Get hosts for the event and name tags for the attendees. <br />15. Keep in touch with the venue coordinators constantly. <br />16. Make sure the audio video arrangements are in proper order. <br />17. Keep tabs on the quality of food that will be served. <br />18. Space out the different sections of the event and give time for breaks. <br />19. Make sure the event theme gets proper attention in the decorations. <br />20. Work on a feedback form that helps you understand your audience better. <br />21. Check final arrangements on the last day. <br />22. Make sure there are no last minute hiccups. <br />23. Present highlights of your next event at the end. <br />24. Give the audience something to remember you, when they leave. <br />25. Celebrate the event with your team. They deserve it!</p>
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		<title>Ten Inspirational Working Mums to Follow on Twitter</title>
		<link>http://qualitylifestyleblog.com/ten-inspirational-working-mums-to-follow-on-twitter/</link>
		<comments>http://qualitylifestyleblog.com/ten-inspirational-working-mums-to-follow-on-twitter/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:04:10 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Business Consultancy]]></category>
		<category><![CDATA[Business Owner]]></category>
		<category><![CDATA[Carolyne]]></category>
		<category><![CDATA[Covers Band]]></category>
		<category><![CDATA[Employment Contracts]]></category>
		<category><![CDATA[Fashion Lover]]></category>
		<category><![CDATA[Human Resource Outsourcing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mums]]></category>
		<category><![CDATA[Nadine]]></category>
		<category><![CDATA[Peek]]></category>
		<category><![CDATA[Phenomenon]]></category>
		<category><![CDATA[Powerhouse]]></category>
		<category><![CDATA[Social Networks]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Two Boys]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Ups And Downs]]></category>

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		<description><![CDATA[From time to time, we all need a bit of inspiration. Do you ever wonder whether you are all alone in a big, bad world? Are you the only working mum struggling to make sense of it all, juggling work, social life and the challenges of bringing up your children? If we are all honest,]]></description>
			<content:encoded><![CDATA[<p>From time to time, we all need a bit of inspiration. Do you ever wonder whether you are all alone in a big, bad world? Are you the only working mum struggling to make sense of it all, juggling work, social life and the challenges of bringing up your children? If we are all honest, we all go through these ups and downs and question the meaning of it all, so it is good to see how others operate, to give us a little bit of extra motivation to shake it off and resume the battle!</p>
<p>The social media phenomenon gives us the amazing opportunity to get to know people people more than ever before. Today, it is possible for us to peek into the lives of people we do not personally know and to increase our social network by mingling with mums like us.</p>
<p>We have scoured Twitter, one of our favourite social networks for some inspiring working mums. See if you can find some inspiration from these women&#8217;s tweets, but in the meantime why not use the vast power of the Internet to line up some online coaching to inspire you? Online coaching can be a significant powerhouse for you!</p>
<p>Nadine Hill (@businessmum) from the north of England lists some of her talents as &#8220;plate spinner, fashion lover, biz owner&#8221; and she is also an entrepreneurial speaker. She has written several books and is adept at multitasking, balancing her roles of business owner and modern mum.</p>
<p>Carolyne Wahlen (@preventativehr) manages a business that focuses on employment contracts, human resource outsourcing and methods to prevent possible issues that are detrimental to employees. She is fluent in German, based in Reading and also juggles time as a working mum with Brownie duties.</p>
<p>Angie Stewart (@angiejstewart) runs a booming business consultancy with her spouse. In one way or another she is able to handle Kill the Jukebox and Live Covers Band, at the same time raising her two boys.</p>
<p>Brigitte Mehr (@brigittemehr) claims to be the proudest mum as she builds her entrepreneurial empire. She adores collecting designer handbags, encourages online coaching and mentoring, while managing a winning blog, sharing internet marketing techniques to entrepreneurs.</p>
<p>If you follow astrology, you can learn all about the phases of the moon, eclipses, how to identify asteroids and those strange twinkling lights in the sky. This outreaching Welsh mum (@serennu) also operates @astrologyblog and has an interest in music and comedy.</p>
<p>Angela Griffin (@angela_griffin) is a thirty something mum of two, who makes a living as an actress and television presenter for Britain&#8217;s Sky TV. Fans of Coronation Street will remember her as the hairdresser Fiona.</p>
<p>Tina Weeks is a financial life planner, who wants to help people manage their money effectively, so they can live the life that they want. She is the Finance Coach (@thefinancecoach) and is based in Barnet, London.</p>
<p>If you really want some inspiration, check out the real-life story of Sarah E Andrews (@sarahsaner), who documents her fight and victory over cancer, while being a busy mum and promoting her career as an aspiring fiction writer.</p>
<p>If you crave independence, look at how you can become a digital nomad. This is exactly what Lea Woodward (@leawoodward) has achieved, not living permanently in any specific place. She is dedicated to this business model, while being a busy mum, helping others aspire to a similar life.</p>
<p>Michelle Dale (@miss_Friday) combined a passion for travel and career development by establishing a successful Virtual Assistance business. She is the entrepreneur&#8217;s Girl Friday!</p>
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		<title>The No. 1 Habit of Highly Creative People</title>
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		<pubDate>Fri, 16 Jul 2010 09:55:39 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
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		<description><![CDATA[“In order to be open to creativity, one must have the capacity for contructive use of solitude. One must overcome the fear of being alone.” ~Rollo May Post written by Leo Babauta. Follow me on twitter or identica. Creativity is a nebulous, murky topic that fascinates me endlessly — how does it work? What habits]]></description>
			<content:encoded><![CDATA[<p><img src="http://qualitylifestyleblog.com/wp-content/uploads/2010/07/wpid-The-No-1-Habit-of-Highly-Creative-People.jpg" align="left" style="margin-right: 5px;" />    “In order to be open to creativity, one must have the capacity for contructive use of solitude. One must overcome the fear of being alone.” ~Rollo May</p>
<p>Post written by Leo Babauta. Follow me on twitter or identica.</p>
<p>Creativity is a nebulous, murky topic that fascinates me endlessly — how does it work? What habits to creative people do that makes them so successful at creativity?</p>
<p>I’ve reflected on my own creative habits, but decided I’d look at the habits that others consider important to their creativity. I picked a handful of creatives, almost at random — there are so many that picking the best would be impossible, so I just picked some that I admire, who came to mind when I thought of the word “creative”.</p>
<p>This was going to be a list of their creative habits … but in reviewing their lists, and my own habits, I found one that stood out. And it stands out if you review the habits and quotes from great creative people in history.</p>
<p>It’s the Most Important Habit when it comes to creativity.</p>
<p>After you read the No. 1 habit, please scroll down and read the No. 2 habit — they might seem contradictory but in my experience, you can’t really hit your creative stride until you find a way to balance both habits.<br />
The No. 1 Creativity Habit</p>
<p>In a word: solitude.</p>
<p>Creativity flourishes in solitude. With quiet, you can hear your thoughts, you can reach deep within yourself, you can focus.</p>
<p>Of course, there are lots of ways to find this solitude. Let’s listen to a few of the creative people I talked to or researched:</p>
<p>Felicia Day – wonderful actress perhaps best known for her awesome awesome work on Dr. Horrible’s Sing-along Blog, Buffy the Vampire Slayer, and The Guild.</p>
<p>I was thrilled when she replied to my email asking about her creative habits. One of the things she said: she makes “sure to be creative first thing in the morning, before doing anything for the outside world, really sets the day up for me. It makes it feel that CREATING is my job, not answering emails.”</p>
<p>Ali Edwards – an author, designer, and leading authority on scrapbooking.</p>
<p>I was honored with a response from Ali as well. One of her top habits wasn’t exactly solitude, but is related: “Do nothing. I have a habit of welcoming time away from my creative work. For me this is serious life-recharging time where my only responsibility is to just be Mom &#038; Wife &#038; Me. Doing nothing has a way of synthesizing what is really important in my life and in my work and inspires me beyond measure. When I come back to work I am better equipped to weed out the non-essential stuff and focus on the things I most want to express creatively.”</p>
<p>Chase Jarvis – an award-winning photographer.</p>
<p>Chase also kindly responded with several of his key creativity habits — see more great ones at the bottom of this post. But here’s one that I loved: “Find Quiet. Creativity sometimes washes over me during times of intense focus and craziness of work, but more often I get whacked by the creative stick when I’ve got time in my schedule. And since my schedule is a crazy one and almost always fills up if I’m just “living”, I tend to carve out little retreats for myself. I get some good thinking and re-charge time during vacations, or on airplanes, but the retreats are more focused on thinking about creative problems that I’m wanting to solve. That’s why I intentionally carve time out. I make room for creativity. Intentionally. The best example of what I mean by a retreat is a weekend at my family’s cabin. It’s a 90 minute drive from my house on the coast. There are few distractions. Just a rocky beach and a cabin from the 60’s with wood paneling and shag carpet. I go for walks, hikes, naps. I read. I did get an internet signal put in there to stay connected if I need it. But the gist is QUIET. Let there be space for creativity to fill your brain.”</p>
<p>Maciej Cegłowski – painter, programmer, excellent writer.</p>
<p>Maciej is one of my favorite bloggers, and responded to my email with a classically short answer that to me, embodies a beautiful way to find solitude.</p>
<p>What habit helps his creativity?</p>
<p>Maciej replied: “Running up hills!”</p>
<p>Leo Babauta: OK, I wasn’t going to talk about myself in this post, but I thought I should share some of my previous thoughts.</p>
<p>The best art is created in solitude, for good reason: it’s only when we are alone that we can reach into ourselves and find truth, beauty, soul. Some of the most famous philosophers took daily walks, and it was on these walks that they found their deepest thoughts.</p>
<p>My best writing, and in fact the best of anything I’ve done, was created in solitude.</p>
<p>Just a few of the benefits I’ve found from solitude:</p>
<p>    * time for thought<br />
    * in being alone, we get to know ourselves<br />
    * we face our demons, and deal with them<br />
    * space to create<br />
    * space to unwind, and find peace<br />
    * time to reflect on what we’ve done, and learn from it<br />
    * isolation from the influences of other helps us to find our own voice<br />
    * quiet helps us to appreciate the smaller things that get lost in the roar</p>
<p>Read more: the lost art of solitude.<br />
The Greats on Solitude</p>
<p>Of course, many other creative people have believed in the habit of solitude. I’ve collected a small but influential sample here. There are many more examples.</p>
<p>Wolfgang Amadeus Mozart – prolific and influential composer of the Classical era. He composed over 600 works, many acknowledged as pinnacles of symphonic, concertante, chamber, piano, operatic, and choral music. He is among the most enduringly popular of classical composers.</p>
<p>Mozart: “When I am, as it were, completely myself, entirely alone, and of good cheer–say, traveling in a carriage or walking after a good meal or during the night when I cannot sleep–it is on such occasions that my ideas flow best and most abundantly.”</p>
<p>Albert Einstein – theoretical physicist, philosopher and author who is widely regarded as one of the most influential and best known scientists and intellectuals of all time. He is often regarded as the father of modern physics.</p>
<p>Einstein: “On the other hand, although I have a regular work schedule, I take time to go for long walks on the beach so that I can listen to what is going on inside my head. If my work isn’t going well, I lie down in the middle of a workday and gaze at the ceiling while I listen and visualize what goes on in my imagination.”</p>
<p>Franz Kafka – one of the most influential writers of the 20th century. Novelist and writer of short stories whose works came to be regarded as one of the major achievements of 20th century literature.</p>
<p>Kafka: “You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait, just learn to become quiet, and still, and solitary. The world will freely offer itself to you to be unmasked. It has no choice; it will roll in ecstasy at your feet.”</p>
<p>Nikola Tesla – inventor, one of the most important contributors to the birth of commercial electricity, best known for his many revolutionary developments in the field of electromagnetism.</p>
<p>Tesla: “The mind is sharper and keener in seclusion and uninterrupted solitude. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone—that is the secret of invention: be alone, that is when ideas are born.”</p>
<p>Joseph Haydn: A life-long resident of Austria, Haydn spent much of his career as a court musician for the wealthy Hungarian aristocratic Esterházy family on their remote estate. Isolated from other composers and trends in music until the later part of his long life, he was, as he put it, “forced to become original”</p>
<p>Johann Wolfgang von Goethe – German writer and polymath. Goethe’s works span the fields of poetry, drama, literature, theology, philosophy, and science.</p>
<p>His magnum opus, lauded as one of the peaks of world literature, is the two-part drama Faust.</p>
<p>Goethe: “One can be instructed in society, one is inspired only in solitude.”</p>
<p>Pablo Picasso – Spanish painter best known for co-founding the Cubist movement and for the wide variety of styles embodied in his work. His revolutionary artistic accomplishments brought him universal renown and immense fortunes throughout his life, making him one of the best-known figures in twentieth century art.</p>
<p>Picasso: “Without great solitude no serious work is possible.”</p>
<p>Carl Sandburg – American writer and editor, best known for his poetry.</p>
<p>He won three Pulitzer Prizes, two for his poetry and another for a biography of Abraham Lincoln. H. L. Mencken called Carl Sandburg “indubitably an American in every pulse-beat.”</p>
<p>Sandburg: “One of the greatest necessities in America is to discover creative solitude.”</p>
<p>Thomas Mann – German novelist, short story writer, social critic, philanthropist, essayist, and 1929 Nobel Prize laureate, known for his series of highly symbolic and ironic epic novels and novellas, noted for their insight into the psychology of the artist and the intellectual.</p>
<p>Mann: “Solitude gives birth to the original in us, to beauty unfamiliar and perilous — to poetry.”<br />
The No. 2 Creative Habit</p>
<p>While it might seem contradictory, the No. 2 habit when it comes to nurturing creativity: participation. This can come in many forms, but it requires connecting with others, being inspired by others, reading others, collaborating with others.</p>
<p>But how can you have both solitude and participation? They obviously have to come at different times. Finding the balance is key, of course, but it takes a conscious effort: this time is for solitude, and this time is for participation.</p>
<p>Why are they both important? We need inspiration from without, but we need creation from within.</p>
<p>A couple of the people I interviewed had habits that relate to this:</p>
<p>Chase Jarvis: “Devour Popular Culture. Consuming the works of others inspires me. And it’s not just museums and the “establishment”. I devour magazines, books, street art, performances, music, etc. All things that make me think critically (and whimsically) about the world. You get the picture. Inspiration can come from anywhere.”</p>
<p>Ali Edwards: “Participate. My creative spirit is interested in documenting the wonderful everyday details of our lives. To really get to the heart of the matter I need to be fully participating in my life, in the interactions with my kids and husband and family and friends. If I am just going through the motions or wishing away the present moment for “the next thing” I am missing the blessing of right now. My creativity requires the habit of active participation and daily attention to detail.”<br />
Other Creative Habits</p>
<p>There are other habits than those top two, of course, that can nourish creativity. Some other good ones:</p>
<p>Felicia Day: “When I am most productive I am the most ruthless with my schedule. I will literally make a daily checklist with, “one hour gym”, “30 minutes of internet research,” and “drink 3 glasses of water” on it. For some reason being that disciplined creates a sense of control that I wouldn’t have otherwise, as a self-employed person, and I get the most out of the scheduled hours that I have for writing.”</p>
<p>Ali Edwards: “Take notes. I am a really good note-taker. It’s essential for me to write down my ideas when they come to mind…otherwise, poof, they disappear way too quickly as I move on to the next task (diaper changes, wiping noses, tending to the stuff of life). I use my phone, my computer, and a moleskine notebook to jot down thoughts and ideas and then I move them into Things every week or so.”</p>
<p>Chase Jarvis had a few more:</p>
<p>    * Live a creative life everyday. I very much believe in doing creative stuff everyday. For one, I take photos and videos almost everyday. Doesn’t matter the camera. I use my iPhone everyday. Just taking photos keeps me in a creative headspace. Hell, I play with my food and draw and doodle.<br />
    * Moderate Expectations. Make it a habit not to judge yourself on your creative output. Sometimes your creativity is on fire. Great news. Other times, it’s not. It’s hard sometimes when you make art in a professional commercial capacity because you’re paid to be ‘ON’, but you’ll save yourself a lot of greif if you make it a habit to be cool to your psyche when your creative mojo isn’t firing on all pistons.<br />
    * Shake Your Tree. When I’m starting to feel stale, I make a habit of getting into adventures. Break molds. Drive home from work a different way. Stir up my routine. I get active and shake my tree.<br />
    * Find fun.  Doing what you love inspires you to be more creative.  Make time and space for having fun.  All work and no play makes Jane a dull girl.<br />
    * Lastly, being creative means living a creative life.  Expect yourself to have one.  Believe you are creative. Know that you are. Make that the most important habit of all.</p>
<p>For more on creativity, read my Little But Useful Guide to Creativity.</p>
<p>    “Creativity is essentially a lonely art. An even lonelier struggle. To some a blessing. To others a curse. It is in reality the ability to reach inside yourself and drag forth from your very soul an idea.” ~Lou Dorfsman </p>
<p>—<br />
If you liked this guide, please bookmark it on Delicious or share on Twitter. Thanks, my friends.</p>
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		<title>The end of busy</title>
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		<pubDate>Thu, 15 Jul 2010 01:55:39 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
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		<description><![CDATA[“Doing nothing is better than being busy doing nothing.” ~Lao Tzu Post written by Leo Babauta. Follow me on twitter or identica. Stop being busy and your job is half done. Think about how busy we are, and how it has become a way of bragging: I’m so busy, I must be important. “I have]]></description>
			<content:encoded><![CDATA[<p><img src="http://qualitylifestyleblog.com/wp-content/uploads/2010/07/wpid-The-end-of-busy.jpg" align="left" style="margin-right: 5px;" />    “Doing nothing is better than being busy doing nothing.” ~Lao Tzu</p>
<p>Post written by Leo Babauta. Follow me on twitter or identica.</p>
<p>Stop being busy and your job is half done.</p>
<p>Think about how busy we are, and how it has become a way of bragging: I’m so busy, I must be important.</p>
<p>“I have a million things to do! I never have time for anything! I can’t slow down — I’m too busy.” This is thought to be a good thing in a society where we must be productive, active, occupied.</p>
<p>But it’s a fool’s game. Busy is simply noise, action without meaning, lots of little unimportant things rather than a few important ones.</p>
<p>Stop being busy. Just decide to stop, today.</p>
<p>Now you’re halfway done. You’ve decided to slow down, and to focus on what’s important. All of a sudden, your schedule clears up, and your to-to list shrinks down to almost nothing.</p>
<p>Now you just have one or two things to do, instead of a million. You clear distractions, and focus.</p>
<p>But how can you stop being busy? It’s a simple change of mindset: you say, I’m not going to be busy anymore. Even if you have little control over your schedule, you can decide that you’ll slow down, and pick the important things to work on, and if necessary, talk to your boss about doing this. If you control your schedule, you can drop all the busywork, and just pick the high-impact tasks.</p>
<p>It might seem impossible, but once you decide to put an End to Busy, you have taken the biggest step.</p>
<p>You can now make time for work you’re passionate about, for work that matters. You can make time for solitude, for creating. You can make time for contemplation, for yourself.</p>
<p>Stop being busy, and your job is half done.</p>
<p>    “Life seems but a quick succession of busy nothings.” ~Jane Austen</p>
<p>—<br />
If you liked this guide, please bookmark it on Delicious or share on Twitter. Thanks, my friends.</p>
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