Posts tagged Sun
Ten Steps to Healing
Dec 3rd
Healing should be more than a goal, Healing is a movement. Everyone under the sun has been hurt and there are different types of pains to heal from. Today we will be focusing on emotional healing. What you do to lighten your emotional load will equip you with the tools to help you work through your hurt and improve your quality of life and the life of others.
1. Pray and ask the creator for guidance be as specific as you possibly can and be willing to do your part. In other words don’t ask for help and you are not ready to change. For example if you ask the creator to remove people out of your life that are not healthy for you but you are not willing to keep your distance from the people who are holding you back you will continue to stay stagnate until you can remove or distance yourself from these people.
2. Talk to someone you trust, you respect, that is knowledgeable and non-judgmental, and It is very important the person you confide in posses all of these qualities
Trust so that you can share everything you need to with the person without holding back because if you are looking for advice people can only work with the information you provide. If you present someone with half the problem you will receive half of the solutionRespect you should value the person’s opinion and be willing to take their adviceKnowledgeable on how to solve a wide variety of problems, so that you will be willing to taking advice from this personNon-judgmental You need words of wisdom and advice you can use, you do not need to be judged
3. Write poetry, plays, music, books or keep a journal not only will you be able to track your progress you will be able to organize your thoughts and formulate a plan
4. Make a change list in order to live a healthy life. Work on one thing at a time while making your list always replace the thing you are trying to stop with a healthy alterative. (Remember doing the same thing expecting different is insanity).
5. Set goals write down your goals, the steps it will take to complete those goals what you need to do to maintain those goals and check each one off as you complete them
6. Read and research If you have identifiable problems read books or articles that applies to your situation and use what you find helpful for you (remember everything is not for everybody every person is different).
7. Exercise when you are upset exercising will release the stress in your life. Exercising will keep you in shape, keep your heart strong and help you maintain or lose weight.
8. Prioritize it is very important you know how to prioritize in order of importance and urgency
9. Study yourself and schedule alone time it is very important you know who you are and the charter and strengths you possess so that you can build on the strengths you have and attain the skills you lack
10. Take regular vacations you do not need a lot of money for a vacation even if you spend a few days in a hotel in your city for a change of scenery and to re-energize yourself
Wake Up Early Each Morning
Sep 26th
Most people find waking up early morning each day as difficult and challenging. As a student or as an employee, you do not have a choice but to force yourself to stand up and prepare yourself for a long and busy day ahead of you. It is very important that you wake up early for you to be able to do the things that you have to do for the day. There are some tips that will surely guide you with this.
HAVE TWO ALARMS
One of the best tricks that you can do to force yourself to wake up early is by having two alarms in your room. They might annoy you at first since you have to deal with two alarms every day. But this is a good way to force yourself. You will be used to it as time passes by.
SET YOUR SCHEDULE
It is very important that you have schedule to follow every day. Make sure that you have enough time for sleeping so that your body will have enough rest for the next day. But do not overdo sleeping as it may cause you to become weak. Sleep on time so that you will wake up on time.
SELECT A NICE MATTRESS
It is very important for you have a comfortable mattress for sleeping so that you will have a peaceful sleep. This will help you feel good after hearing the alarm. This lessens your hesitation in standing and waking up.
USE HEAT
Heat will stimulate your body to wake up in the morning. Your body will think that the heat is from the sun and you need to be awake since it is already shining outside. Try to buy a heater and program it to be functional early in the morning to aid you in waking up.
It is very vital that you wake up on the time that you have set since there are a lot of things that you have to do each day. Make sure that you follow the tips mentioned for you to have a guide. These will surely help you.
