quality lifestyle blog » Stress Relief

Build Self Esteem In 4 Simple Steps

Charles — Fri, 01 Oct 2010 18:57:58 +0000

Your feeling about yourself is called self esteem. It has an impact on your happiness level. Self esteem makes your life less stressful. Self talk is a major influence on a person’s self esteem. People talk to themselves, interpret things, and comment on life surrounding between their heads.

Following are some suggestions that can be helpful to enhance your Self Esteem for Stress Relief and Personal Happiness:

1. Affirmation Writing
A simple, positive statement you say to yourself is an affirmation. Write an affirmation that reflects how if you want to feel about yourself, and give yourself a month saying it out loud to yourself every day, then write an affirmation.

2. Forget Your for Past Mistakes
Self esteem is going to be decreased when people struggle with an infatuation are often snowed under by self blame. Your judgment and impulse control can really be affected by addiction or infatuation, with addiction you say and do things you later be apologetic. Now is the time to recognize and acknowledge what you did, let go of punishing yourself, and commit to doing things differently in the future otherwise eating yourself up about what you did in the past will only increase the likelihood of relapse.

3. Compliments should be accepted
The people who have low self esteem often miss the opportunities to build self esteem presented by the kind words of others. If someone gives you a compliment, you refuse to accept the recommend to dismiss it due to low self esteem. Just imagine that it is true and you might just find that it is.

4. Do something kind daily
To do kind things for others is a way of increasing the appreciation that others express towards you. It does not require that you have to make a grand gesticulation but do something as simple as holding a door open for another person by giving up a seat on the bus, or giving someone directions if they look lost you can draw out an authentic “thank you.”.

Breathing Treatment For Natural Stress Relief

Charles — Tue, 28 Sep 2010 02:29:20 +0000

There are a variety of relaxation tips that can help improve breathing, especially when stressed. Meditation can help to change stress breathing into more regular relaxed breathing. Meditative practice can be implemented in many ways, using visualization, imagery, mantras and other common techniques. Relaxation with a focus on breathing to start, and visualization, all combined together into one technique are very effective.

Imagine, for example, that you are taking a walk by the sea on a soft sandy beach, or walking through a meadow full of flowers breathing in the fresh scented air. Meditation can really help with better breathing, as it helps to expand the lung and provide a better circulation of nutrients throughout the body as a result.

Such breath work relaxation techniques can help you release stress and replace it with a life full of happiness and joy. When doing meditative breathing and relaxation exercises it is best to be in an environment that is quiet and without any disturbance for best results. So make sure you set aside some quiet time for yourself, with the tv and telephone off, where you can be sure that no-one will disturb you

Here area couple of basic meditation tips that can both improve breathing:

Focus on the exact moment you are in. Be in the now Let your mind rest on that exact moment and do not focus on the past or the future. One of the main meditation techniques is to focus on ‘right now’ which involves taking in each moment before experiencing the next. There is no need to be in a hurry. This may be very difficult at first, as most of us live our lives focusing on the future, rushing from one thing to the next as if our lives depended upon it. Or we focus on the past, being attached to what has already happened, rather than simply enjoying the present for what it is.

This practice may take a while at first but it is worth it in the end. Meditation, quiet stillness and relaxed breathing are all healing and beneficial. Regular practice will reduce the risk of developing so many of the diseases associated with high speed and stressful living. There is a reduced risk of heart attacks, ulcers and cancers among others.

While meditating, your mind becomes calm and quiet, you stop thinking about the fears and issues that are causing you to stress. The problems of life do not seem quite so imposing and are much less likely to bring you down. Just let the constant voice in your head be quiet for these special, relaxing moments and focus on better breathing and peaceful thoughts and images.

Maintaining a quiet mind by focusing on the present can lead to altered levels of consciousness. One other benefit of meditation is that it increases brain activity which is associated with happiness and clear, positive thoughts.

Meditation techniques and tips that can help heal and increase relaxation are very helpful to help you improve your meditation sessions.

Basic Meditation Techniques That Bring Benefits

Sit comfortably and quiet the mind by clearing it and thinking of nothing. This basically means letting go of hanging on to thoughts as they come and go. It may not be easy at the beginning if you have never practised it before. However, in time this is a skill that can be learned and it is extremely beneficial.

Spiritual Meditation

Many people see meditation as a form of prayer where they experience guidance or inner wisdom and meditate for this reason. You can meditate on a question until you find the answer. Ask the question and then let go of trying to answer it with your mind. Just wait for the answer to rise up from within. Or just meditate, starting with a few deep breaths, to help you clear your mind on a stressful, tiring day.

There are many other techniques that you can use and you can choose one which works best with your style, health, personality and needs.

Stress-Management Meditation – What You Should Know

Charles — Sat, 25 Sep 2010 13:01:20 +0000

It’s no secret that a growing number of stressed-out people in the West are turning to meditation as a way to relax and recuperate from the demands of work and play. In fact, mainstream medicine is increasingly recommending meditation as a proven and effective stress-management tool that improves body, mind and mood.

But meditation offers a lot more than less stress, greater energy and better health. It’s a spiritual practice renowned as a peaceful and enlightened way to face life’s challenges and disappointments.

Below are three universal truths about meditation and stress management to keep in mind when going inside so you can calm down outside. By remembering these spiritual truths, your meditation will be a lot more mindful and meaningful.

Be here now. Meditation grounds you to the present moment. You might count breaths, focus on one part of your body or watch your thoughts come and go. No matter how you choose to get centered, you’re pulling your attention from the future (and possibly back from the past) and bringing it to the only place it matters: Now. There is tremendous freedom – and stress relief – in bringing all of our scattered attention to a single point of present-moment awareness.

You are not alone. As we learn to sit and meditate, our ego gradually relinquishes its hold on our heads and hearts. We move away from making demands of the universe and start seeking how we might serve that universe. The more we give ourselves away through service, the more we come to realize our interconnectedness. Everyone wants to be happy and everyone wants to be free of suffering. Meditation teaches us how to face that collective longing and suffering with compassionate courage and grace.

Life is inconvenient. There will always be toilets to plunge, bills to pay and office parties to attend. Often when people start meditating, they think life’s big and small inconveniences will stop happening or they’ll stop sweating the small stuff. What a relief to learn that no one expects you to be perfect! What a joy to accept that you’ll never get it all done! Stuff happens. Meditation is a convenient way of dealing with life’s constant merry-go-round of surprises.

As you relax and de-stress through meditation, don’t lose sight of the sacred and ancient tradition you’re tapping into. Just as there’s more to you than a bad day or a bad mood, meditation offers a lot more than stress relief – it invites you into a peaceful and joyful inner world that has your name written all over it.

How to Reduce Work Related Stress As a Working Mum

Charles — Wed, 18 Aug 2010 06:17:10 +0000

Working mums are aware of the importance of having a career besides that of a domestic goddess. Putting income aside, a career gives a woman a purpose, sense of identity and zeal that are separate from what our wifely and motherly roles provide. The downside is that working mums often suffer from “second-shift” work or the exhaustion and possibility of overextending oneself. Stress can be good sometimes because it motivates a person to do better but overexertion can be risky as it can leave a woman overwhelmed or put her on the verge of insanity. Are there ways to diminish stress and escape burnout? Professional coaching can provide assistance in taking guilt away and busting burnout. In the meantime, make use of the following tips to let go of stress and lighten up your mood.

Practice good task management. Prioritise, delegate, and break down into manageable bits. Repeat as needed. These three keys to work-related stress relief will help reduce your workload and tame what may seem like the impossible. Set no more than two to three priorities per day and before punching out, revise accordingly. Sticking to a few will keep you focused and confident—yet, be careful of becoming overly confident! No matter how much we want to maintain a superwoman image, sometimes we simply can’t do it all ourselves. If your tasks has accumulated, it’s time to designate. Hand over some of your workload and excel in the projects that matter. And, if large projects still inspire trepidation, break them down into bite-sized chunks. Not only does this cut the fear factor, but dividing tasks leaves you feeling you’ve accomplished more and in less time.

Be nice. Don’t be a pushover. In striving to make a good impression at the office, we often want to come across as nice. But beware! The way we choose to define “nice” may get us the exact opposite of what we had desired. One of the traps many working mums fall into is the red zone of extreme niceness, also known as pushover territory. The trick is to learn how to be pleasant and accommodating without being a doormat. Stress your freedom to say “no.” If guilt plagues your worried conscience, invoke the cause of your good health and sanity to remind you that saying no is not a negative!

Take a cue from your kids, and play! When you punch out, make sure to leave your work at the office and make time for play each evening. Take up a new hobby, read your favourite magazine, or take the family and dog for a walk. Play time reinvigorates the soul, gets the creative juices flowing, and beats the boredom of your work routine.

See a professional. True to the saying, an ounce of prevention is worth a pound of the cure. Watch for the signs of stress, and keep them in check before they get out of hand. Being proactive will maintain balance and calm in your busy lives and can minimize the effects of office-related stress. Symptoms range from the emotional to the physical and can include insomnia, digestive problems, loss of focus, pain or illness, and moodiness. Have regular physicals to check up your cardio and inform your physician of any pain or discomfort.

But help doesn’t have to stop at your G.P’s office. Why not sign up for some online coaching? If you’re finding the stress is too much to handle, professional coaching can support working mums who finds themselves constantly torn between work and home life.

Mind, Body and Health Benefits of Physical Fitness

Charles — Sat, 06 Feb 2010 14:59:31 +0000

Bad health and depression are the types of problems that affect almost everyone at some stage of their lives.

Both can be caused by many different reasons but they can also, for the most part, be avoided by keeping our physical fitness in top shape.

Exercising is well known for keeping our bodies fit but it can also keep our minds and spirit in good condition.

The mind, body and health benefits of physical fitness can be achieved by regularly exercising particularly outside as the sun can also work wonders on our health and mood.

Exercise can be therapeutic as well as boosting the circulation of the blood, releasing good feelings and helping low feelings to subside.

The benefits of physical fitness include surpassing the average level of health, protecting the immune system, stimulating the metabolism to ensure a loss of excess weight and providing an all round feeling of good health and vitality. Those who are physically fit often have more energy, are in better condition and ultimately feel a lot healthier and more confident than those who are lethargic and inactive.

The Benefit of Reaching the Peak of Physical Fitness

One of the most important benefits of reaching the peak of physical fitness is the positive effect it has on the health of the heat. Regular exercise can strengthen the heart, make it more efficient and provide added protection against heart disease while lowering blood pressure, blood fats and bad cholesterol.

There are many other benefits that arise from reaching top physical fitness but anything that improves the most vital organ in the body is undoubtedly the most significant achievement. Physical fitness through exercise results in strong muscles and flexibility, stronger bones and stress relief.

The mental health benefits of physical fitness are excellent as exercise is well known to release stress and anxiety from the body, improving the overall mood and emotional level of a person. It can aid sleep and many ailments can be improved when exercising such as PMS and tension headaches.

Even low levels of activity can help, especially for those who are embarrassed to visit the gym or work out in public. Every day activities such as gardening, walking, climbing stairs and even cleaning the house can be forms of exercise. Boring, repetitive exercise is not essential to reach physical fitness.

Dancing and ice skating are two fun ways to burn up calories, improve muscle tone and get further along on the route to top physical fitness. Even small changes can give a boost and lower the chances of disease or injury developing.

These are just some of the benefits that can result from reaching the peak of physical fitness.