Posts tagged Root Cause
Rumination Creates Ruination
Aug 16th
Do you ruminate about resentments, discontent, angst, hurt, worry and sadness? When you ruminate about the negative things you are keeping the past negative experiences alive and also attracting new negative experiences.
Whatever transpires, that pushes your buttons or causes you to become reactive you can change it in the moment. There is a Chinese proverb, ‘If you are patient in one moment of anger, you will escape 100 days of sorrow.’ You can bring compassion into any moment. From this perspective you know that you will receive 100 days with a more positive outlook, if you bring in patience and let go. Conversely, if you continue to react – ruminate – you will bring 100 days of sorrow into your life.
What are you holding – resentment, discontent, angst, hurt, worry and sadness? How long have you held these feelings? The longer you hold them, the more difficult it is to root them out. It is like these feelings have taken on a life of their own. Or it might seem that that is just the way life is. Let me be the first person to tell you, that is not true. The Universe holds happiness, joy and all things good for everyone, not just some. It is right here, right now. You need to look, listen and trust.
If you are unable to ‘let go,’ of something, there is a reason for it. The emotional wound that is the original source of what you are holding on to needs to be processed and healed. Once the original source of the negative emotion is healed, you can ‘let go,’ of it. In order to heal you might need professional assistance.
Counseling, psychotherapy, psychoanalysis, behavioral therapy will assist you in learning to cope better. The most effective process is using Hypnosis. Hypnosis has been proven to heal at the root cause and cellular level more quickly and more effectively for all emotional, spiritual and intellectual issues.
No More Panic and Anxiety Thanks To The Linden Method
Apr 9th
The Linden Method was created by Charles Linden to successfully treat himself from the terrible panic and anxiety which he had lived through since his childhood . Apart from anxiety and panic attacks Charles also lived with Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered how they all had the exact same common cause and he was able to eliminate all his anxiety issues with the method that is available these days to anyone named The Linden Method.
The success of The Linden Method has been unparalleled with well over 100,000 people having used it to free them of their panic and anxiety issues once and for all . The success of The Linden Method has resulted in Charles Linden becoming a highly regarded expert within the field of anxiety disorders. Charles frequently contributes to newspapers and magazines and has even had his own “Stress Less” TV show . The Times newspaper in the uk awarded his book “Stress Free in 30 Days” a “must read” seal of approval.
The Linden Method is a result of Charles Linden’s study that involved many former sufferers of anxiety and what they did to overcome their panic . Charles found that a great number of people all told similar tales and it was these commonalities that resulted in the creation of The Linden Method.
Charles identified that all anxiety disorders had the exact same cause . They are all the result of the amygdala. The amygdala can be described as a small organ within the human brain that acts like a switch which will either turn anxiety on or off. Individuals experience anxiety problems as the results of the amygdala switching itself on and getting jammed . The Linden Method works because it teaches techniques that lead to the amygdala coming back to the off position which removes the anxiety. This is the real cause of all anxiety disorders. A great number of other stress and anxiety treatments fail all for the exact same reason that they disregard the root cause which is powering the anxiety. That is why The Linden Methods is so effective and has a recovery rate of 96%.
The Linden Method does not require any medicine because these only serve to handle symptoms and never address the root root cause of the anxiety. One of the first steps in The Linden Method should be to come off prescribed drugs as pills aren’t doing anything that will help you recover . Anxiety sufferers need to take power over their thoughts and emotional baggage rather than controlling them with medications . Anxiety cannot be permanently relieved whilst the symptoms are being suppressed by chemicals . I’m pleased that this subject was covered at the beginning of the course as I’d suffered serious uncomfortable side effects to pills and realize from my very own experience that no permanent good can come from them.
Chances are you’ll believe that other anxiety treatments can assist you , but whilst using The Linden Method it’s advised that you simply avoid using them because you might become distracted . You can not try one therapy one day and then another thing the following . You should commit yourself to one thing and allow it time to work. The Linden Method success speaks for itself and that should give you the encouragement to stick with it until you get results . Don’t stop trying when it does not work immediately and attempt something else . All you will end up doing is counting on other people and methods as a crutch when you need to be the one responsible for your own recovery.
The Linden Method may be challenging as it needs you to take complete responsibility for surmounting your anxiety and not count on anyone else’s comfort and reassurances. Family and friends can slow down your recovery if you continue to count on them for support . In order to assist your partner understand how they can be best helped by you Charles’s wife Elizabeth has prepared a section about the function that they can best play to help you .
The Linden Method will coach you on how you can keep your focus diverted when you begin to feel anxious as diversion is often a effective way of stopping anxiety attacks . Information about diet and how it affects anxiety is incorporated . By making alterations to your diet you can reduce your anxiety levels.
When you think about how different your life is going to be once you’ve overcome your panic and anxiety the cost of The Linden Method seems an extremely small price to pay. The Linden Method handbook has over 250 pages in length . Contained in the bundle are video lessons and audio files of interviews with Charles, relaxation and breathing techniques and meditations.
My experiences using The Linden Method have been amazing and I’d absolutely highly recommend it to anyone else who is at present enduring panic or anxiety disorders.
In addition to this Linden Method review you will certainly also find this Panic Away review to be interesting as well. They are both proven methods for beating panic attacks, anxiety and phobias.
