Posts tagged Relationships
3 Benefits of Yoga Nidra!
Sep 30th
Perhaps you have heard of Yoga Nidra and how yogis refer to it as “Yogic Sleep” and find yourself wondering what benefits can it bring into in my world? Believe it or not, there is an almost endless amount of benefits that you can experience when you begin practicing Yoga Nidra on a daily basis.
In fact, scientific studies have shown that a 20 minute Yoga Nidra session is equal to 8 hours of sleep. That’s why in this article you will discover 3 benefits of Yoga Nidra and how it can improve your life in so many different ways.
3 Benefits of Yoga Nidra!
Yoga Nidra Benefit #1 – Allows you to experience a greater sense of inner bliss
Once you experience the state of inner bliss in any of its shapes or forms there is a certain amount of power, calmness, and sense of peace that begins to take over you.
What’s more is that unlike outer stimulation’s that require lots of energy and effort but to achieve and maintain.
The feeling of inner bliss grows inside of you and allows you let go of many of things that are no longer serving you which interestingly enough leads to more things that can and do serve you in the real world as well.
Yoga Nidra Benefit #2 – Strengthens and improve your relationships both personal and in the work place
Oftentimes there is an unconscious struggle that we have in a variety of different relationships that we have with people that is based on a fear of being alone, abandoned, or not being a part of the group.
Yet, when you begin to tap into the benefits of practicing Yoga Nidra on a daily basis you will begin to feel the connection of:source” that is much greater than anything you can imagine.
Of course, this connection with source will allow you to let go of many of the fears and unhealthy emotions that were getting in the way of you communicating with those you interact with in a healthy and empowering way and more than that the practice of Yoga Nidra allows you to connect with people as you get in the habit of connecting with your true self on a daily basis.
Yoga Nidra Benefit #3 – Gives you a significant increase of clarity in your mind
As you begin your practice of Yoga Nidra what you will notice is that each time you drop in to that state of being you go deeper and deeper within yourself and begin to let go of unhealthy thoughts, emotions, and energies that are no longer serving you.
As a result of letting go of all this what you will find is that you now have a certain sense of clarity in your mind that allows you to see things in a whole new and exciting way.
Overall, when it comes to improving your life in a healthy and empowering way the practice of Yoga Nidra or any of the other empowering meditation techniques that are available to you is a great way to do so.
In fact, it truly is one of the only ways that you can communicate with the one person on this earth that truly knows who you are and that person is deep within yourself now.
Maximizing Estimable Acts We Do For Others To Strengthen Our Relationships
Sep 30th
When we are doing somebody a favor, it’s best we do it graciously. It’s best we don’t make them feel like they are burdening us or that they are a nuisance because when we do this we are essentially shooting ourselves in the foot.
Despite the fact that we are doing them a favor, when we do it begrudgingly we are actually destroying a substantial amount of good will in the process. At the same time that we are helping them, we are also generating bad feelings.
Basically, what we’re saying is that there are conditions to our helping them. We’re saying that, “I will help you but I will make you feel bad about it. I will make you feel less than. I will make you feel shamed and guilty. I will make you feel like you owe me something in return for putting me out.”
It makes no sense to behave this way. It’s much better to maximize the situation so that we come up smelling like roses.
Consequently, if we have decided we will help someone, it behooves us to offer the assistance graciously and joyously. When we do this, we demonstrate how incredibly wonderful, magnanimous, selfless and generous we are, and in the process we strengthen our bond with the person, we advance our reputation in the community as word spreads about our estimable actions, we like ourselves more for truly being a class act, and we increase the odds of people going out of their way to help us in the future should we ever be in need.
Bottom line: No matter what we are doing, whether it be a favor for others, a task at work, or some leisure activity, it always behooves us to do it with grace, a smile, and a positive attitude. In the long run, this will serve us well.
