Posts tagged Present Moment
Concerned With Debts? Learn to Prioritize With Subliminal Messages Meditation
Oct 1st
So how much do people owe? Based on the study of the Federal Reserve, the total consumer debt is already more than $2 trillion. That means a regular person can owe as much as $8,000, perhaps to credit cards and to mortgage. Isn’t that such a huge amount? You bet it is. That’s why a lot of people are currently feeling a lot of stress, especially on how to manage their finances.
The truth is debt can be good. The debts can be reflected into your credit report. As long as you pay faithfully, it’s easy for you to apply for loans even without any form of collateral. You can use the credit rating as proof your trustworthiness when you apply for a job. Mounting debts are another story.
There are a lot of ways on how to deal with debts. You can approach financial counselors or credit experts. You can learn to set aside a good amount of your money to pay for unsettled accounts. Or you can learn to meditate.
How Meditation Can Help Pay the Bills
Surely there are already raised eyebrows. Seriously, can meditation clear debts? Isn’t that a waste of time since you’re doing nothing at all? Meditation is viewed by others to be a passive action to something. In fact, they call it your lazy approach. What they don’t know is your brain is at full work while you’re meditating.
During meditation, you allow yourself to concentrate on the stillness. Rather than focus on the pressing issues, you focus your attention to your breath, to the rising and falling of your lungs, shoulders, and diaphragm. You feel the air pass through your nostrils.
In the process, you are at the present moment, and so far, the present gives you relaxation and calmness. You are already blocking the negative emotions or thoughts that seem to cloud your mind and making you more confused.
Moreover, you can make it more effective by using subliminal messages. You listen to the following:
I can conquer my debts.
I can take full responsibility of my spending.
I can look forward to a time when the mortgage and credit cards are paid.
I have tomorrow to face this mounting challenge.
I have the power to control the effects of debts on me.
These subliminal messages will be repeated a lot of times during your meditation. Before they are stored in your subconscious until they surface into your conscious mind. They will start to change your thinking pattern, and you can discover you actually have the ability to create strategies to pay off your debt. You also have a lot of motivation to do so.
And because meditation helps clear your mind from unnecessary thoughts, it will be easy for you to determine your goals and give your 100 percent focus on them.
You cannot expect the results of meditation will be excellent at first try. Thus, you may want to make this an everyday habit. Besides, it can help you in other issues, not just debts.
How to Concentrate Yourself When Meditating With Subliminal Messages
Sep 30th
Meditation is more than just an art. In fact, it’s a way of life. If you want proof, you can check out photos of or talk to monks. Majority of them spend their time praying and meditating every day.?
This exercise brings along a lot of benefits not only to the practitioners but also to basically everyone. A manager can meditate to clear his mind from the daily pressures of work. A mom can meditate to calm herself down when she’s faced with rowdy children. A student can also do so in order to make herself feel relaxed prior to an examination.
However, one should not expect that meditation can work all the time. One of the leading factors for failure to meditate will be concentration.
When you’re meditating, you’re almost shutting yourself off from the rest of the world-from the noise, people, and sights-and focus yourself on the here and now, the present moment. That is something not everyone can accomplish as their minds always drift off to their everyday responsibilities.
Nevertheless, you can increase the chances of having a successful meditation and reap the benefits that go along with it. You can begin with the following:?
1. Determine a good time to meditate. It will definitely help you a lot if you can meditate at a time when you’re least distracted. Usually, this is before bedtime. After all there’s nothing else to do than to sleep. It’s also much easier for you to meditate since you have already pre-programmed your conscious mind that you will relax soon after.?
Nevertheless, you can meditate also in the morning. This may be ideal if you’re facing a very hectic schedule. You can meditate to clear your mind of your goals and focus on the most important tasks.
2. Couple it with subliminal messages. Subliminal messages are usually given in terms of affirmations or positive statements. You can have general subliminal messages such as “I feel good today” or “I look forward to this day” or you can customize them to reflect your challenges. For example, if you are battling low self-esteem, your subliminal messages can be “I am confident of myself” or “I have the power to rise above my insecurities.”?
You can write your own subliminal messages, or you can simply play CDs or mp3s with them. The good thing about having subliminal messages while meditating is you can focus on the statements. Moreover, meditation also helps you access your subconscious, where you need to place these messages.
3. Focus on your breath. When a lot of things disturb you and you cannot immediately block them off your mind, you can just concentrate on your breaths. This means feeling the air going in and out of your body, as well as the movements of your diaphragm and lungs. You can take very slow deep breaths. It would not take a while before you can find yourself getting rid of the clutter and just concentrated on the present moment.
