Posts tagged Powerhouse
Utterly Insane Core Strength Development Explained Here!
Sep 20th
If you are looking to develop a serious set of six pack abs, achieve superior physical strength, and totally dominate your athletic competition then you have got to develop your body through the process of a sound core strengthening workout. Insane core strength development requires more work than just targeting your “abs!” As a matter of fact your “abs” are only a small part of the muscles that make up your core center in the first place. So what is your core?
Insane Core Strength Development!
Well your core is basically your center, otherwise known as the muscles that make up your center of gravity. Specific muscles such as your rectus abdominis, obliques, transversus abdominis, spinal erectors, and hip flexors are just some of the many muscles that consist of your core center. Now without trying to give you a more detailed anatomy lesson you can basically imagine your core by thinking about your torso as being a cylinder. All the muscles around that cylinder both front and back make up your core center. This is your athletic and performance powerhouse!
So how do you develop your athletic powerhouse? Well this is where doing crunches is essentially a waste of time. Doing crunches only stimulates the rectus abdominis (ab muscles) alone and it doesn’t really do that very well. In order to develop your core center you have got to work all of the muscles of the cylinder! You see core muscles work on the functional movement and actions of trunk flexion, trunk extension, trunk rotation, and overall trunk stability. Therefore, a truly insane core strengthening workout should mimic the actions that the cylinder is capable of performing! This is where you will develop some seriously insane core strength to help you to run faster, jump higher, squat more weight, and throw around your competition like a sack of potatoes!
Exercises that best help you to initiate and mimic the core actions mentioned are drills such as kettlebell swings, olympic power cleans, russian twists, squat jumps, and kettlebell turkish get ups. These are an array of drills that work all of the necessary functions of your core center. If you are looking to ratchet up your performance and take your fitness to a new level then you have got to train your body in the way that it is meant to be worked! Enough of the machines my friend, start hammering free weights and your own body resistance to get REAL results.
If you are interested in learning more about how to go about doing this so that you can develop some insane core strength then feel free to access the rest of my articles on the subject for free. Take the time to endure the learning curve if you want the results. Remember that most anyone can train hard, but only the best train smart!
Ten Inspirational Working Mums to Follow on Twitter
Aug 19th
From time to time, we all need a bit of inspiration. Do you ever wonder whether you are all alone in a big, bad world? Are you the only working mum struggling to make sense of it all, juggling work, social life and the challenges of bringing up your children? If we are all honest, we all go through these ups and downs and question the meaning of it all, so it is good to see how others operate, to give us a little bit of extra motivation to shake it off and resume the battle!
The social media phenomenon gives us the amazing opportunity to get to know people people more than ever before. Today, it is possible for us to peek into the lives of people we do not personally know and to increase our social network by mingling with mums like us.
We have scoured Twitter, one of our favourite social networks for some inspiring working mums. See if you can find some inspiration from these women’s tweets, but in the meantime why not use the vast power of the Internet to line up some online coaching to inspire you? Online coaching can be a significant powerhouse for you!
Nadine Hill (@businessmum) from the north of England lists some of her talents as “plate spinner, fashion lover, biz owner” and she is also an entrepreneurial speaker. She has written several books and is adept at multitasking, balancing her roles of business owner and modern mum.
Carolyne Wahlen (@preventativehr) manages a business that focuses on employment contracts, human resource outsourcing and methods to prevent possible issues that are detrimental to employees. She is fluent in German, based in Reading and also juggles time as a working mum with Brownie duties.
Angie Stewart (@angiejstewart) runs a booming business consultancy with her spouse. In one way or another she is able to handle Kill the Jukebox and Live Covers Band, at the same time raising her two boys.
Brigitte Mehr (@brigittemehr) claims to be the proudest mum as she builds her entrepreneurial empire. She adores collecting designer handbags, encourages online coaching and mentoring, while managing a winning blog, sharing internet marketing techniques to entrepreneurs.
If you follow astrology, you can learn all about the phases of the moon, eclipses, how to identify asteroids and those strange twinkling lights in the sky. This outreaching Welsh mum (@serennu) also operates @astrologyblog and has an interest in music and comedy.
Angela Griffin (@angela_griffin) is a thirty something mum of two, who makes a living as an actress and television presenter for Britain’s Sky TV. Fans of Coronation Street will remember her as the hairdresser Fiona.
Tina Weeks is a financial life planner, who wants to help people manage their money effectively, so they can live the life that they want. She is the Finance Coach (@thefinancecoach) and is based in Barnet, London.
If you really want some inspiration, check out the real-life story of Sarah E Andrews (@sarahsaner), who documents her fight and victory over cancer, while being a busy mum and promoting her career as an aspiring fiction writer.
If you crave independence, look at how you can become a digital nomad. This is exactly what Lea Woodward (@leawoodward) has achieved, not living permanently in any specific place. She is dedicated to this business model, while being a busy mum, helping others aspire to a similar life.
Michelle Dale (@miss_Friday) combined a passion for travel and career development by establishing a successful Virtual Assistance business. She is the entrepreneur’s Girl Friday!
