Posts tagged Panic Anxiety
Help I’m Depressed – How to Fight Depression and Win
Sep 1st
“I’m depressed” – till this day I remember how I realized that depression came to my life, and that it was there to stay. All life’s colors suddenly dimmed, and I was left alone with cold, black void that consumed my soul and feelings.
God, I was only a teenager back then – and that made things were even more complicated. Then, as the years passed, I learned how to cope and finally defeat that condition, and now I want to share my knowledge with you.
Please, don’t think I’m one of those that say “oh, it’ll pass. I remember when I was your age, I felt just the same”. No, I won’t be telling you that. Although I can pretty much guess how you feel, depression is a personal tragedy. Nobody really knows how horrible it is, especially the people who have never been depressed. To them, your “I’m depressed” sounds more like “Oh, I have a bad mood today”.
Don’t blame them, especially if it’s your loved ones. I’d bet they would be really shocked to find out how grey and hopeless your world has become. However, one of our life’s basic rules states that the only man that can truly help yourself is you.
Of course, I don’t mean you don’t have to look for outside help. There are plenty of things out there that can help you right away, beginning from vitamins and up to psychiatrists and antidepressants. However, the key is not to rely on those methods completely. You are the one who will have to walk the last mile.
Seen “The Matrix”? Remember how Morpheus said Neo “I can only show you the door, but you’re the one who have to walk through it”? That’s exactly what I’m talking about!
So, instead of saying yourself “I’m depressed”, you should better ask a different question, namely “am I depressed?” Are you experiencing long periods of bad mood? Have you stopped believing that anything good will ever come out of your life? Do you have panic, anxiety, or simply find it difficult to concentrate?
If you answered all of the questions above positively – most of the chances you have clinical depression. So, what exactly do we do with it?
That’s a tricky question, really, as there’s no one universal solution. Some psychiatrists will offer you to start taking pills, while others will try and help you by identifying and removing the causes of depression from your life.
I strongly believe that in order to truly fight the depression, you need to root out the things that are causing it. Is it your job? Is it your family? Is there something else that literally drives you nuts? Whatever it is, you need to identify that and make it stop, and Prozac can’t really help you here.
Don’t get me wrong, I’m not saying that you should never use antidepressants. There are situations like suicidal depression when those medications are absolutely necessary! However, I like to compare those drugs with analgesics.
They will make the pain go away long enough for you to do something about it, but you can’t take them forever. It’s like when you have a wounded arm that needs a surgery; you can barely do without a good dose of pain relievers, but you definitely need to treat the arm so that the pain goes away!
Once you’ve found and fixed the problems with your life, you will never have to say “I’m depressed” again. You will see how quickly your depression will fade to none, and the life will shine with the whole new colors. Good luck with that, and remember – there’s always a cause for depression!
No More Panic and Anxiety Thanks To The Linden Method
Apr 9th
The Linden Method was created by Charles Linden to successfully treat himself from the terrible panic and anxiety which he had lived through since his childhood . Apart from anxiety and panic attacks Charles also lived with Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered how they all had the exact same common cause and he was able to eliminate all his anxiety issues with the method that is available these days to anyone named The Linden Method.
The success of The Linden Method has been unparalleled with well over 100,000 people having used it to free them of their panic and anxiety issues once and for all . The success of The Linden Method has resulted in Charles Linden becoming a highly regarded expert within the field of anxiety disorders. Charles frequently contributes to newspapers and magazines and has even had his own “Stress Less” TV show . The Times newspaper in the uk awarded his book “Stress Free in 30 Days” a “must read” seal of approval.
The Linden Method is a result of Charles Linden’s study that involved many former sufferers of anxiety and what they did to overcome their panic . Charles found that a great number of people all told similar tales and it was these commonalities that resulted in the creation of The Linden Method.
Charles identified that all anxiety disorders had the exact same cause . They are all the result of the amygdala. The amygdala can be described as a small organ within the human brain that acts like a switch which will either turn anxiety on or off. Individuals experience anxiety problems as the results of the amygdala switching itself on and getting jammed . The Linden Method works because it teaches techniques that lead to the amygdala coming back to the off position which removes the anxiety. This is the real cause of all anxiety disorders. A great number of other stress and anxiety treatments fail all for the exact same reason that they disregard the root cause which is powering the anxiety. That is why The Linden Methods is so effective and has a recovery rate of 96%.
The Linden Method does not require any medicine because these only serve to handle symptoms and never address the root root cause of the anxiety. One of the first steps in The Linden Method should be to come off prescribed drugs as pills aren’t doing anything that will help you recover . Anxiety sufferers need to take power over their thoughts and emotional baggage rather than controlling them with medications . Anxiety cannot be permanently relieved whilst the symptoms are being suppressed by chemicals . I’m pleased that this subject was covered at the beginning of the course as I’d suffered serious uncomfortable side effects to pills and realize from my very own experience that no permanent good can come from them.
Chances are you’ll believe that other anxiety treatments can assist you , but whilst using The Linden Method it’s advised that you simply avoid using them because you might become distracted . You can not try one therapy one day and then another thing the following . You should commit yourself to one thing and allow it time to work. The Linden Method success speaks for itself and that should give you the encouragement to stick with it until you get results . Don’t stop trying when it does not work immediately and attempt something else . All you will end up doing is counting on other people and methods as a crutch when you need to be the one responsible for your own recovery.
The Linden Method may be challenging as it needs you to take complete responsibility for surmounting your anxiety and not count on anyone else’s comfort and reassurances. Family and friends can slow down your recovery if you continue to count on them for support . In order to assist your partner understand how they can be best helped by you Charles’s wife Elizabeth has prepared a section about the function that they can best play to help you .
The Linden Method will coach you on how you can keep your focus diverted when you begin to feel anxious as diversion is often a effective way of stopping anxiety attacks . Information about diet and how it affects anxiety is incorporated . By making alterations to your diet you can reduce your anxiety levels.
When you think about how different your life is going to be once you’ve overcome your panic and anxiety the cost of The Linden Method seems an extremely small price to pay. The Linden Method handbook has over 250 pages in length . Contained in the bundle are video lessons and audio files of interviews with Charles, relaxation and breathing techniques and meditations.
My experiences using The Linden Method have been amazing and I’d absolutely highly recommend it to anyone else who is at present enduring panic or anxiety disorders.
In addition to this Linden Method review you will certainly also find this Panic Away review to be interesting as well. They are both proven methods for beating panic attacks, anxiety and phobias.
