Posts tagged Nature One
The Pursuit of Happiness – Emotional Intelligence View
Aug 29th
Happiness is a concept so widely discussed and so differently perceived by humans. Most of them think of it as pure hedonism or instant satisfaction. The pleasant sensation one experiences after eating chocolate, drinking a glass of fine wine, winning a prize or having a warm bath might be defined as happiness. But it has a short-term nature. One usually strives to achieve long-time pleasure and gratification that comes with true happiness.
An honest view of yourself and the surrounding world leads to identifying what is truly meaningful and important in your life and capitalizing on those virtues. Thus, filtering the significant aspects and values you can achieve true happiness. The entire process is influenced by one’s emotions. Emotional intelligence certainly contributes to the enhancement of the pursuit of happiness as the persons endowed with such an ability are optimistic, harmonized with their passions and emotionally self-aware.
Merriam-Webster’s Dictionary defines happiness as “a state of well-being and contentment” and “a pleasurable or satisfying experience”. This doesn’t restrict the source of happiness to the inner or outer realms. However, most of the people tend to believe that true happiness comes from inside, within. Ed Diener, the happiness-expert psychologist from the University of Illinois, has surveyed numerous persons in order to establish a hierarchy of most important things in humans’ life. Only 6 percent of the surveyed ones around the world have rated money as more important than happiness. 69 % have declared happiness as the most prominent and essential thing in life.
Many have claimed that people who have a more modest condition enjoy more the little things in life, whereas the rich ones tend to take the privileges for granted. The former work their way through hardship to discover how to really appreciate what life has to offer. The example of a rich and prestigious professor has to endorse this assertion. The respective American professor went for the first time to an international conference in Europe to present a scientific paper of his. He was quite excited for being there.
However, a colleague of his showed him what real appreciation of this opportunity meant. The latter was a young professor at a small college in the United States. He came from a working-class family and was the first one to complete university studies. He also traveled to Europe and abroad for the first time and his trip was funded by the college he was working at. His enthusiasm was even more intense due to the fact they were in England and his family originated in Wales, which determined him to retrace the castle that carried his family name. The prestigious professor was invited by the young one to join him in his quest. Arriving there, after difficulties caused by weather conditions and poor directions, the two had to pay for their access fee in spite of the name the young one bore. Nevertheless, he was very happy and touched by the experience he came to live. This proved to the prestigious professor that happiness had more to do with living to the fullest emotions and special opportunities rather than with material possessions.
Yoga Music: Achieving Harmony with Nature
Feb 21st
Being one with nature is one of the main goals of yoga. According to many yoga masters, you can never achieve inner peace if you are not in tune with nature.
One of the best ways to achieve harmony with nature is through yoga music. Listening to yoga music before, during and after performing yoga exercises will help you relax and become more aware with your surroundings. Note that yoga music is very soothing to the senses so you can let go of all your stress and anxieties.
Yoga music will not just help you relax; it can also have some healing effects on the body. According to experts, the right kind of yoga music can guide you into deep meditation where the healing starts and deep meditation can help you let go of stress.
Note that stress can have devastating effects on the body. If you do not know how to handle stress, you could suffer from many bodily ailments including hypertension, gastric problems and many others. If you are one of those people who have to deal with heavy stress everyday, deep meditation can help your body cope with the demands of your daily life.
Choosing Your Yoga Music
Choosing the right music is very important. Whether you are a seasoned yoga practitioner or just a beginner, the kind of music that you use during relaxation will have tremendous influence on your state of mind and health.
There are a number of options in yoga music that are being sold in the market today. Most of these types of music can be really very helpful to you. However, there are certain types of music that can help you relax more and be better attuned with nature.
The chakra balancing music is one of the best types of yoga music available in the market today. The chakra balancing music is designed to create a feeling of floating and swirling which helps you empty your mind and become one with nature. Most chakra opening music use waves of sounds that help you loosen up and let your spirit float freely.
Aside from the chakra opening music, the “sounds of nature” is also one of the most popular types of yoga music. This type of music harnesses the energy of nature to help you relax and feel comfortable. The sound of running brooks and streams are some of the most popular materials for this type of yoga music. The soothing sound of running water never fails to calm the senses and restore a sense of balance.

