Posts tagged Meditative State
Holosync Solution Provides Meditation For People With No Time To Meditate
Oct 6th
Meditation always sounds like a chore, which is somewhat contradictory when you consider it is a relaxing expedition designed to take your mind away from the chores and stresses of every day life. Mediation is capable of relieving stress, promoting health, increasing brain power and judging by the Buddhist monks in China, making us live longer. Yet in our busy lives that involve 70% work and the other 30% family life (sound familiar?) one doesn’t have the time for meditation retreats or even evening classes – a crying shame considering the benefits available.
However, I recently came across a bright prospect for achieving a meditative state very quickly and easily called Holosync. The Holosync solution has actually been around for a fair while and there is plenty of press on the internet about it. Being a self development addict I decided to give it a go as I really needed to create some space in my head away from work and all the demands being put on me at the moment.
What interested me greatly was reading that Holosync mediation is a brainwave technology that requires little effort to implement; in fact it is referred to as the “lazy man’s way to meditate”. What Holosync meditation does is stimulate the creation of new neural pathways between the right and left hemispheres of your brain, balancing your brain and leading you to a high-performance state scientists call “whole brain functioning. I have always wondered what would be possible for man if we could use more of our brain capacity and I thought this might be a good place to start.
So, I embarked on the course and documented my progress in the hope that it might help others seeking similar head-space.
How Does The Mind Benefit From Meditation?
Sep 23rd
Our minds can be very complicated structures that need tender loving care.
By over thinking, and over analyzing and worrying too much, we can blow our mental fuse all too often.
Obviously not letting the mind go into over time would be ideal, however not many of us were taught how to tame the mind. We do know better today, and the tools are available if we only look around.
Would you like to relax the mind? Start Meditating. As soon as I put myself down into my Meditation chair, close my eyes and take the first few breaths, I can feel a difference.
Relaxation
A light meditative state is called alpha level. The mind slows down it’s busy work, all it’s excess thinking, and can now relax. It is harder to worry and stay tense in this state.
Oxygenation
Breathing while in a relaxed meditative state increases the oxygen levels to the brain. Therefore, the brain cells are being fed more of what they need, and can function on a higher level. Your brain power becomes sharper, you become more alert, and can focus more quickly.
Rejuvenation
I am not speaking of the body but of the mind. There is an awful lot of information stored somewhere in the mind, basically everything we have ever learn heard, or seen. Wouldn’t it be nice if all that could come up whenever we need it? Surprisingly it can. When we clutter our closets and drawers, it’s impossible to find what we need when we need it. It is similar with the mind. Clutter in this case is the superfluous information such as old thoughts and beliefs, fears, traumatic memories, negative emotions. Meditating daily cleans house for you.
Joyous Emotions
Happiness and joy is our natural state of being. We layer ourselves like an onion with heaviness and sadness without even realizing it, blocking out all the “happy”. And again, by Meditating daily, the darker layers peel themselves off. Very often, when these layers have peeled off, I find a surge of gratitude coming up. I feel like loving everything and everyone. Also, I get of sense of excitement. It’s as if I can take on anything, and succeed.
When you put all these benefits together, it can get really nice inside your mind. And it can also last throughout the day. Remember that if you need another dose of TLC, all you have to do is Meditate again.Enjoy watching the beneficial changes. There are many more, and if you come up with them, I would love to hear about it.
Peaceful Meditating!
