Posts tagged Lunch
Sleep Learning – Powerful Self-Improvement While You Sleep
Aug 13th
Sleep learning is the concept of programming your mind or feeding it with information while you’re at your most relaxed and receptive state.
The idea has been around the block for quite some time now, but it is only now that people are starting to turn to it as a form of therapy or learning strategy. If you want to know more about sleep learning, read on!
The Science of Hypnopaedia
The method of learning while sleeping is also called hypnopaedia. The term comes from two Greek words: hypno which means sleep, and paideia which means education.
While sleep learning has been discredited by some scientists in 1956, new research and studies have gotten enough evidence to support this learning method; and it has been proven to work!
In the book “The Brain Changers,” author Maya Pines relates the story of how a woman remembered hearing the doctor say, “Well, that takes care of this old bag” even while she was under anesthesia.
Another example is of the student in Budapest who wanted to win a language contest so badly that he used sleep learning to train his mind. Needless to say, the student won first place!
How Sleep Learning Works
The science of programming your mind while sleeping is truly incredible. But how does it work exactly?
Well, the idea is that our minds are too active when we’re awake. It’s so active to the point of being stubborn, that we can’t really learn all that we can because of it. Instead of focusing on our studies, our mind wanders off to what happened last night, what we had for lunch and other less helpful things.
However, our minds undergo a 180-degree personality change when we’re asleep. We become more open to ideas and to learning new things. We become more receptive to memorization and to absorption of new information. There are no distractions.
Use Sleep Learning to Your Advantage
Hypnopaedia has a lot of advantages. It’s not only for those who want to learn information at mind-bending speed; it is also used by those who want to change something about themselves.
For example, if you want to become more confident, all you have to do is look for a sleep learning CD that tackles self-esteem issues. If you want to become more disciplined, there’s a sleep programming CD out for that as well.
Sleep learning is one of alternative ways of studying and therapy. While it’s not yet widely popular, more and more people are starting to see its value to their personal lives.
Stop Wasting Time
Aug 8th
Time management is very important in this busy world. Some people think that it just come naturally. However, some say that it is an acquired skill. Whichever is true, you have to consider the following tips and you will learn to manage everything:
One effective tip is to create a daily schedule. You have to list down all the things that you need to do everyday. It will help you guide and remind you in your daily activities. Through this, you can save time of thinking what is the next thing to do and likewise, prevents you from forgetting a very important meeting or an appointment..
You have to consider also the alertness of your mind when you create your daily schedule. If you are more active in the morning, you schedule all the difficult tasks in the morning. At least you have the full energy to focus those activities.
Then, try to find balance. it is one of the keys of time management. To balance your day, set a time for yourself and for the important people in your life like friends and family. It’s not always work. Consider also the things that relax you and give you happiness.
You may schedule for an evening date with your special someone, spouse or a lover if you are single, or a lunch with a friend. Or a drop by visit to your parents after work in the afternoon. In this manner, your professional life and personal life is balanced. Life could be so boring if you don’t know how to balance it.
Priority is also important. Try to think from the most important task to the least one to do that day. Do first the necessary ones and if possible, delegate to others the less important. If you have no more time, just eliminate or take away in your list those things that are not essential.
Don’t keep on postponing things! What you can do, do it now, as what good leaders and successful people always say. And don’t try to spend extra time on focusing a task to make it perfect when it is already satisfactorily completed. Remember these two P’s. Procrastination and Perfection are bad time management.
