Posts tagged Loneliness
Creating Communication Excellence Through Our Sense of Community
Oct 28th
We live in an age of instant communication yet are we really communicating? Our children are text messaging in a cryptic language, business people send each other emails even when they sit almost next to each other in the office and our news casters and politicians shout each other down and name call like a bunch of bullies. Where is the real give and take of authentic communications? I am not seeing or hearing it very much these days. Are we missing out? Are our children missing out? What will the future bring in terms of communication excellence?
I believe we are actually living in an age of more and more isolation. The instant sharing we have today does not result in a sense of belonging or understanding. We don’t often engage in real discussion where we learn how people think and feel about things. There is very little real engagement going on.
I really wonder what is going to happen in the future to this generation of children who have grown up with video games and text messaging. Where are they learning and practicing communications skills and relationship building? Where are they learning how to manage conflict or to express themselves articulately?
We, as humans, need to be grounded with others, to have a sense of association and grow emotionally, psychologically and spiritually with others. As things are going now we are possibly heading for a future of more individuals sensing isolation and loneliness because of our lack of communication with one another.
Even worse, we are not uncovering the gifts each person has to share with humanity. We all need to be part of a global conversation that looks at rediscovering the gift in each individual. Our growth as a global community depends on it. Our ability to solve problems without waring depends on it. We certainly can not, and probably should not, try to stop the movement of technology so we will have to either harness it or go outside of it to get true conversations going about the effects of the things I have mentioned on our future.
It begins with each one of us taking responsibility for starting where we are now. Use your club, church, business and other organizations as vehicles to begin this new conversation. Talk about it in social situations, talk about it with educators and politicians. It is important enough for all of us to take a lead role in creating a future of individuals who can and will engage each other in deep, authentic and productive conversation.
Meditation Teacher Training – Types of Meditation For Different Purposes Part 1
Sep 30th
Lots of people did the meditation, but unfortunately they have not reached their goal purposes. If they want to reach their calming purpose, they have to do the calming meditation. If they want to reach their love purpose, they have to do the love meditation.
There are 7 (seven) types meditation for different purposes. In this first part, I will tell you three of them. Here they are:
1. Zen or Zazen (For Detachment, Peace and Awareness)
It is the easiest & the most widely practiced meditation type. All you have to do in Zazen are sitting crossed leg with eyes slightly open. If you do not know which one to try or best suit you, Zazen must be your perfect choice. Zazen will help you develop calm and give you strength for your stressful events. This will make you wise, spontaneous joy and compassionate of human being.
2. So Hum Mantra (For Compassion, Love & Forgiveness)
So Hum Mantra is a brilliant option to heal the heart including anger, suffer, hate, depression, bitterness, loneliness, and other negative feeling. All you have to do in this meditation is simply say the So Hum Mantra silently and it will help you to help the negative feeling flow out.
3. Trataka or Candle Flame Gazing (For Mental Focus & Concentration)
All you have to do in Trataka is just simply focus your concentration for a candle flame in the darkened room and then, concentrate on the after image that leaves behind when you closed your eyes.
Trataka is very effective to developing your concentration and it also helps you to give inner peace and calm your mind down.

