Posts tagged Laughter
Universal Energy – Align With It – Eleven Tips
Dec 29th
When your intentions are aligned with the Universe’s energy, rather than, a mere personal caprice or doing something on a whim, then you are working with the current of becoming. The expression, ‘Go with the flow,’ is the message from the Universal energies that prevail.
Allow yourself to become who you truly are, without forcing the current. You only need to understand that you are part of the magnificent whole, eternal, infinite and good. When you understand this, your life expands in a growing exponential expression of that good. ‘Flow with whatever is transpiring and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.’ – Chuang Tzu
Align with the Universe’s energy:
- Remember: You influence things. Controlling anything is an illusion.
- Become aware: Notice your thoughts, feelings, behavior (actions) second by second. What are your thoughts, feelings, behavior (action) creating?
- Breathe: A deep breath allows you to remain calm and do what you need to do in the moment.
- Maintain Perspective: Take a step back from a frustrating situation. A week, month, or year from now this incident will matter little. Few will remember the incident, but, everyone, including you, will remember, if there was a huge drama about it. This too shall pass. Let it go.
- Step by Step: Taking the first step is the most difficult. Notice how a child learns to walk – one step and then another and another. Just take the first step.
- Practice – Practice – Practice: No one became proficient at anything without practice. Become a commensurate learner and you will move your results more quickly.
- Maintain a Sense of Humor: Laughter has been proven to be the best medicine. Laugh at yourself, even during a big struggle. Life contains many ironies, paradoxes and absurdities – learn to see the funny side of everything, albeit sometimes laughing out loud would be inappropriate for those who are involved.
- Keep a record of your ‘To Do’ items and progress: Go over your day. Examine: What worked, and if not, what needs to be changed? Recollection and examination will help you learn how to be more effective.
- Avoid Frustration build-up – take a break: De-stressing is important to maintain your focus. Take deep breaths. Detach and be an observer. Relaxation will improve your learning process.
- Control of others: Accept that people have habits and behaviors that are different from yours to avoid being frustrated. Influence and negotiation will assist you in creating the best outcome. “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao-Tzu
- Accept imperfection and change: Change is a fact of life. Accept that everything is constantly in a state of change, and you are part of that change. Instead of seeking perfection; accept what is ‘good enough.’ Life is a flow of change, chaos and beauty: Life is constantly in flux and change. Beauty is abundant even in the midst of messiness, chaos, pain, sadness and fear. The Universe is perfect to the nth degree to create the learning experience you need. ‘Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.’ – Lao-Tzu
Experiment with these suggestions. Have fun and let yourself go with the Universe’s energy flow.
Maintaining a Positive Mood – Laugh As Much As You Can!
Sep 15th
Studies have shown that laughter is able to kill emotional and physical pain. Studies have shown that it can reduce pain sensitivity.
Studies have also shown that people who are in good humour are less likely to be annoyed by something or someone. We can say that humor is usually protecting us from someone else’ s malicious behavior.
There are people who have a great sense of humor. They do not have to try to be funny or to make other people laugh! i There are also people who need to look outside themselves in order to find something that could make them laugh.
If you are not the type of person who was born with a sense of humour, you should think about things that could help you laugh! We are going to give you some tips that should help you find some ways to bring laughter into your own life:
*spend as much time as you can with friends who have a good sense of humour.
*do not watch TV! or if you do, avoid the serious things and try to watch things which are lighthearted or even silly.
*watch funny movies – you can watch them repeatedly and think that this is a therapy!
*go to places where people are having fun, where they are laughing!
*buy a joke book! it can be really useful.
*go out with your friends as much as you can.
We have all met people who are always laughing and feeling good. Why shouldn’t we try to do it in order to make our own lives more beautiful?
