Posts tagged Interruptions
A Year From Now You’ll Have Wished You Had Started Today!
Sep 19th
Many of us have dreams of a better future. A few of us may have even invested quite a few dollars in a course (or 2) that promised to help us make more money in less time so we can enjoy the life style of our dreams. And I’m sure many of us as we read this sentence will start to reflect on how much money we have invested only to have that course sit on the shelf where ‘one day’, when you get the time, you will sit down and do it. I’ve had a couple of dreams this year… Like you, I’ve had a few challenges. My boy started full time school this year. What to do? Put my goals of expansion on the backburner because I have enough on my plate? The timing is not right with the new baby, new business and the global crisis? NO! I just applied what I write to you about every fortnight… My outcome… The Generating Time Complete e-Course, which is my workshop online PLUS heaps of other bonuses. AND the Generating More Time With Outlook Membership Program. Which is a series of eclasses that show you how to use this tool that we use every single day in a way that will help you get back time, increase your productivity, increase your profits, increase your speed and efficiency. Basically a lot of people use outlook but don’t know how to use it. Outlook has 1000s of functions and through 30 minute (or less) DVDs I show you to use it as a business tool, the best bits, what it has to offer. I explain why as well as how. Anyway, the whole point of what I am telling you is, you have to start somewhere and taking small steps in the right direction eventually gets you to where you are going. You need to make a appointments with yourself so you find/have the time to do things you dream of achieving even if it’s only 10 minutes. You need to work out a way/s of beating your procrastination and challenges so you make a start and eventually get it finished. Other wise a whole month, year, life can go by and you are still dreaming of better times. Heavy! Do you have a goal that you have not started because you don’t have time? Can you schedule the first step you need to take next week OR better still THIS week? What are you going to do? I always say, make YOUR soon NOW!
Stillness is a Powerful Movement
Feb 11th
“Activity conquers cold, but stillness conquers heat.” ~ Lao Tzu
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It’s a bias of our culture that stillness is regarded as lazy, as being stuck in inaction, as a negative. It’s not. It’s an action, and a powerful one. What’s more, it can change your day, and in doing so change your life. You’re in the middle of a frazzled day, swamped by work and meetings and emails and interruptions, or hassled by kids and phone calls and errands and chores. |
You pause. Stay still for a minute, and breathe. You close your eyes, and find a stillness within yourself. This stillness spreads to the rest of your body, and to your mind. It calms you, centers you, focuses you on what you’re doing right now, not on all you have to do and all that has happened.
The stillness becomes a transformative action.
Stillness can be a powerful answer to the noise of others. It can be a way to push back against the buzz of the world, to take control. It can remind you of what’s important.
How to Practice
Stillness, oddly, doesn’t come naturally to many people. So practice.
1. Start your day in stillness. Whether it’s sitting with a cup of coffee as the world awakes, or sitting on a pillow and focusing on your breath, stillness is a powerful way to start your day. It sets the tone for things to come. Even 5-10 minutes is great.
2. Take regular stillness breaks. Every hour, set an alarm on your computer or phone to go off. Think of it as a bell that rings, reminding you to be still for a minute. During this minute, focus first on your breathing, to bring yourself into the present. Let the worries of the world around you melt away — all that is left is your breath. And then let your focus expand beyond your breath to your other senses, one at a time.
3. When chaos roars, pause. In the middle of a crisis or a noisy day, stop. Be still. Take a deep breath, and focus on that breath coming in, and going out. Find your inner stillness and then let your next action come from that stillness. Focus on that next action only.
Let stillness become your most powerful action. It could change your life.
“Through return to simple living Comes control of desires. In control of desires Stillness is attained. In stillness the world is restored.” ~ Lao Tzu


