Posts tagged Human Brain
Simple Tricks To Achieving Awesome Mind Power
Sep 30th
There are quite a number of reasons as to why an individual may be interested in attaining mind power, as research reports most of us utilize a mere percentage of our brain capacity. To be precise on these, it’s written that the most genius of all utilizes less than 40 percent of their total brain capacity. The brain is the main controlling organ of each and every activity in the body, thought setups and brain reasoning forms an individual behavior and personality. It is very important for a person to affect good lifestyle which is beneficial for positive brain development.
The mind is the intangible state of the brain, the mind operates in two states namely; the subconscious and the conscious mind. Research reports that the subconscious mind processes more than 90 percent of an event while the conscious processing the remaining. Any individual interested in mind power acts is more successful when they seek to unleash the potential in their subconscious mind. An individual can achieve just anything when they seek to tap consciously into their subconscious. There are quite a number of therapies which have been formed to help individual achieve this, some of this therapy can be accessed from medical physicians in mental facets, and others can be accessed through professionals in the personal development industry.
It is very important for an individual to get full information about a particular therapy they wish to utilize before they actively engage on it, as the basis of any successful self improvement act comes only through developing law of attraction acts. There are quite a lot of facts one needs to determine especially if the therapy in question is on drugs, Yoga or hypnosis. As most of you are aware of, prescription drugs are the number one cause of addiction today, self development drugs can be equally addictive when not taken as prescribed.
However, more power and hope can come from the fact and understanding that the human brain is made in ways that is can learn and affect external effects through laws of attraction. The fact that an individual can concentrate and perform an act miles away is just but mystery behind the mind and universal laws. Positive thinking is one primary ‘therapy’ to any individual seeking to attain self development acts. A well trained mind can affect wonders in any facet in life. It is very important for an individual to be on settings that elongate or rather increase and maintain positive thinking. Any therapy or technique is only introduced to the mind to help an individual create ability of positive thinking.
One can get whatever they wish and ask for through law of attraction, in fact some of the successes we enjoy are as result of positive thinking. The same thought setup one has in achieving activities they are good in can be reverted in affecting the same individual get success in some of the things they are poor in. Mind power is achievable through the thoughts we encourage in our minds, and consequences of the thoughts are evidenced in our day to day lives.
Can Brainwave Entrainment Help With Meditation?
Sep 22nd
Meditation has become a recent fad in our society but it has been around for centuries. People are just now discovering the benefits of meditation with all the stress and anxiety that our world brings. With gadgets and technologically advanced tools to take care of our every need, we hardly have the time left to look inward and realize that all we really need to be happy is right there within us.
The benefits of Meditation are endless, but for the sake of this discussion just a few of them are:
Reduced stress and anxiety.Increased sense of well-being from the peace your get through meditating.Improved health due to the above reasons.Access to your higher intelligence which can help you with greater insight, better intuition and psychic abilities.Better relationships with the help of reduced conflicts and better understanding of other.Success in your career because of the combination of all the improvements in your personality.Better concentration and focusing skills, which will help you do everything you do better.Brainwaves and Meditation
The human brain goes through many frequencies during the day. They are Beta, Alpha, Theta and Delta. These waves determine the state of our consciousness. We rarely ever stop and think about brainwaves but getting some basic knowledge about them can help you understand the workings of the mind a little better, hence you can make the tweaks necessary to help you with your meditation efforts.
Beta Waves have a frequency of 15-40 cycles per second and are produced when our brain is engaged, like during our day to day activities. The more attention a particular activity demands, the higher the frequency.
Alpha Waves are the next step. These have a frequency of 9-14 cycles a second. These waves occur when someone is resting or meditating. If you are new to meditation, the biggest hurdle for you will be to go from the Beta to the Alpha state. This can be achieved with practice and patience as it can take a wile before you can tame your mind to stop thinking about things. This state can be achieved more easily and quickly with the help of Binaural Beats.
Theta Waves are characteristic of deep relaxation and have a frequency of 5-8 cycles per second. This is the state you experience when you drove home from work without realizing how you got there. This is also the state of a Hypnotized mind. Meditation is deeper when these waves are present. This is also the state when creativity is at the highest and many ideas come to you that you could not think of in your Beta state.
Delta Waves are the longest and have the highest amplitude. They cycle between 1.5-4 cycles a second. These occur when we are in deep sleep and not dreaming. Dreams occur in the theta state.
How does Brainwave Entrainment relate to Meditation?
Simply put, training your brainwaves to occur on command. How is this achieved? Yogis and gurus put in years of practice to be able to be able to have their brain shift consciousness at their beck and call. But modern technology made it possible for people like you and me to experience the joy of meditation much faster if we choose to. This is through the discovery of Brainwave Music – binaurals, monaurlas and isocronics.
Binaural Beats
As you have seen Alpha state is where meditation begins and it occurs below 20 Hz, which is not audible to the human ear. To make this possible without years of practice, Binaural beats uses two different frequencies in each ear and the brain balances it by hearing the difference. For example, if you hear 200 Hz in one ear and 208 Hz, your brain hears 8 Hz, which is where Alpha state is achieved. Headphones are required for these beats.
Monaural Beats
These are different from Binaural Beats because they are easier on your brain.? With Monaural Beats you do not need to balance tones, adjusting time is quicker.? These beats one tone pulsing on and off a specific pattern, your brain produce the effect you’re looking for quickly. Headphone are not mandatory but will increase the effects.
Isochronic Tones
These are the most powerful of all. They use equal intensity tones, increasing the pulse speed, so the brain finds it easier to synchronize with the rhythm. These tones are in distinct and clean wave form which is designed to harmonize with the brain much more efficiently. Headphones are always recommended but not a must for Isochronic Tones.
I hope your mediation efforts pay off and you are able to discover the universe that exists beyond the one we live in. Meditation is a practice that will take you on journeys you never even imagined could be enjoyed when and where you desire. You will unleash the power within you and gain an understanding of who you really are and what is your purpose in life. It will enrich your life and the lives of people around you. Just make sure you make it a ritual and practice everyday, just like you brush your teeth. Once you have experienced the bliss of the Alpha state, you will only want to explore further and you will be hooked. I wish you all the best and Happy Meditating.
