Posts tagged Frustration
A Regular Mental Exercise
Nov 26th
Unless you know yourself fully, you will never feel the taste of success though you may have accomplished a lot. It needs some silent time. Listen to your thoughts and let yourself go loose.
Have you ever studied successful people? They have one thing in common. Before the day’s work, they usually spend some time with their thought. These may be thoughts on recent failures and future steps to follow. This habit gives them more virtual time.
Success comes when you finish a project with preparation and confidence. Rehearsing the whole of the project in you mind happening step by step, facing the sudden problems give you such strength and probability that help you a lot. Tesla is an example of this process. He was reported to never start a project without rehearsing the whole project in mind first.
When you work a project through your imagination beforehand, you get prepared for the would-be problems. So, you get more confidence to do the work. As you have rehearsed in your mind, you can move forward smoothly without having too much effort. This leads to enjoyment also.
Anyone can be creative at their levels but you need to give creativity some space. How do you do that? You need to spend sometime in the morning silence. You may feel revitalized and your thought may flow in front of you on the piece of paper.
When our imagination starts flowing, we do not try consciously to make sense. So, when you write down your ideas without an effort to make sense, you may come up with newer ideas.
When you are mentally prepare how you would accomplish something step by step, you will suffer less frustration and less difficulty as well. The whole process of thinking about the issue, writing down the steps and acting accordingly make this happen.
Let this be a regular mental exercise that before you put your hand on a work, think about it. By doing this your success rate will increase and you may feel more satisfied.
3 Sabotaging Ways Negative Emotions Are Dealt With
Nov 16th
Negative emotions are dealt with differently by everyone; our unique childhood conditioning enables or disables our ability to deal with challenges. These emotions include, fear, anger, guilt, hatred, greed, frustration, cravings and others. We exhibit them in many ways which we may not be even aware of. When you realise you have any of the above and decide to work on yourself, then the denial stage ends and the acceptance healing stage commences. The down side is most people spend most of their life in the denial stage dealing with negative emotions in the following ways.
Suppression
This is one of the commonest ways of dealing with negative emotions. Whatever emotion tries to surface you turn inward in your subconscious mind. These build up over time and soon start affecting every aspect of your life; from private life to public life there is no escaping suppressed emotions. People with them will normally lack confidence, be introverted or simply not be present in any way. The suppressed emotions affect your relations, career opportunities and other areas you may wish to succeed. Suppressed negative emotions may lead to more serious conditions like Depression.
Escape
Escapism is a very common way of dealing with negative emotions especially for the rich. When you have everything the world says should make you happy, only to find out that money and material things do not make you happy, you are struck by confusion. This can be a lonely stage because people do not want to be judged; so they resort to self-destruction through various means including, drugs, alcohol, excessive working, sex, music, shopping, suicide and many more. The trouble is, the escape is very short-lived and exacerbates the situation. We have all heard of a lot of famous people who have gone or are going down this road. Please avoid being in denial, there is help out there; escaping negative emotions this way can lead to death.
Expression
People who express their negative emotions can be very intimidating; they are usually verbally loud, prone to physically attacking others and easily offended. While it may not be their fault and they may only know one way of dealing with situations. Physical violence cannot be accepted just as verbal abuse. In relationships, these people find that dealing with emotions in intimidating ways make their partners submissive and hence enhance their powerful. If you are on the receiving end of this abuse, you must seek help as it can often escalate leading to major injury. Dealing with negative emotions through verbal or physical expression is not uncommon.
In order to start aiding these negative emotions to leave your body, you need to get rid of them. There numerous ways of ridding yourself of them including yoga, exercise, NLP, meditation and more. We have provided a free meditation track for beginners, an audio of the Science of Getting Rich and a library of some of the all time classics in the self-help niche. Visit http://www.innermagnet.com for more information.
