Posts tagged Family And Friends
Mind Control Brainwashing Techniques – How To Protect Yourself
Oct 14th
Mind control brainwashing techniques can be useful if used ethically, but can be dangerous in the wrong hands.
While some people use them for purposes of self-development, others have no qualms about using them to put you in harm’s way. Don’t allow yourself to be manipulated. Read on to know more about these methods!
Mind Control Brainwashing Technique # 1: Hypnosis Without Permission
A lot of people now turn to hypnosis to help them remember childhood memories and even past lives. Sometimes, they look to hypnosis to help them change something about themselves.
There’s nothing wrong with seeking alternative treatment. In fact, many have proclaimed at how life changing hypnotic sessions could be.
However, the danger lies in putting yourself in the hands of a hypnotherapist that you do not know. You may unwittingly be putting your life and well-being in danger.
When someone comes up to you and claims that he or she can put you into a trance, don’t let that person try even if you don’t believe in the power of hypnosis. At the very least, you must be accompanied by someone you trust.
Mind Control Brainwashing Technique # 2: Isolation From What Is Familiar
One of the more sinister brainwashing methods is that of isolation. This is when you are forcibly separated from your family, friends and all things familiar.
You might not think of it as a big deal, but being isolated from everybody else can have drastic effects on your psyche. Social isolation not only strips you of your personal beliefs, it also molds you into whatever the person or a group of people want you to think.
With no one else to back you up, you’d have no choice but to go along with the popular belief. To avoid being brainwashed this way, be on the lookout for people who insist on steering you away from your family and friends.
Mind Control Brainwashing Technique # 3: Scare Tactics That Play With Your Mind
Scare tactics can be anything from threats to cryptic mind games. This mind control trick feeds on a person’s fear and is no doubt one of the most dangerous of all.
When you feel threatened in any way, it’s important that you seek the help of your friends, family and the right authorities. The paranoia alone can result in you doing something you normally wouldn’t do in normal circumstances.
These mind control brainwashing techniques are almost invisible in nature. However, with awareness and proper support, you can now defend yourself against people who use them unethically and keep yourself out of danger.
Meditation and Relaxation Techniques
Oct 12th
On average, we talk to ourselves 65,000 times a day. Given this fact, it is extremely difficult for most people to learn the traditional Eastern styles of meditation that involve learning to empty the mind. 65,000 dialogues with ourselves each day means there is plenty of clearing to do!
Meditation and relaxation go hand in hand to help you achieve the state of enhanced perception and mental functioning that are the outcomes of Active Meditation techniques.
When you learn meditation methods you will be able to consciously calm yourself down any time, any place. You will be able to release all negative thought patterns, achieve full relaxation, experience enhanced creativity and tranquillity and overcome unhealthy habits like smoking or overeating.
Furthermore, the benefits of meditation have now been scientifically proven and can increase self-esteem and better relationships with yourself, your co-workers, family and friends.
The basic first step in learning to meditate is to get into a comfortable position,and remain undisturbed for approximately 20 minutes. If you are able to learn the technique, meditation and relaxation will both happen which is healthy and positive.
It is a good idea to know about your brainwaves as this helps us in our understanding. We have four different brainwave states, each acting as an indicator of the state of our mental consciousness.
Our every day state of consciousness is known as the Beta brainwave state. We are doing multiple tasks in this state (eg tuning into the radio, operating a car, planning a work meeting). This is the state in which we take on stress.
We remain calm and eliminate stress in the Alpha brainwave state and it is easy to concentrate while our thoughts are centered on one thing at a time.
With the right meditation methods, you’ll be able to attain the Theta brainwave state. This is the state of meditation where your mind is super alert but you may or may not be aware of your body. It generally takes about four to seven minutes to get to Theta.
And just to finish off the fourth state is the Delta Brainwave state being the deep sleep state – no dreams occur in this state.
Every meditation you do releases stress and helps provide clear perspective to the challenges you experience in life. While in the meditation state your mind will be extremely acute even as your body relaxes to the point of feeling either extremely light, very heavy, or having no feeling at all. One or a number of these signs shows that you have achieved the Theta state of deep meditation.
Just the basic advantage of intense relaxation by itself will be very valuable by letting you deal with the daily problems of relationships, working, family life, yourself, financial issues as well as additional areas.
Meditation produces many additional varied life benefits. Many people have even used meditation and relaxation to help with various life issues including asthma, weight release and much more.
The ability to meditate is one of our most important skills to achieve full mind-body integration. It is important to learn this ability to relax and release stress quickly and easily, without special preparation. We can use meditation and relaxation to deliberately enhance our ability to help restore our health and retrain our subconscious mind to achieve accomplish the goals we set.
