Posts tagged exercise
Strategies to Eliminate Negativity From Your Life
Sep 6th
It is a new month and that means we have another 31 days to come closer to our dreams and goals that we have.
Last time we spoke quite a bit on “limiting Beliefs”. Let us continue in that direction. Once you recognize a limiting belief then you can do something about it and take positive action. Start with the exercise of ELIMINATING NEGATIVE THINKING FROM YOUR LIFE FOR THE NEXT 30DAYS. Let us make August the month for eliminating negativity from our lives. Whenever a limiting belief enters your mind “turn it around.” For example you may have random thoughts that you are never going to accomplish your Goal that you have set and you begin to feel really low and carry a negative vibe; instantly turn that feeling around and really feel that you have accomplished it by using the tool I gave you a few days ago – VISUALIZATION WITH EMOTION. “Visualize that you have achieved that goal already” and it will act as an instant PICK ME UP.
The next thing we can do is to have a DREAM BOOK. This is a book only for you where you put down all your dreams; big and small. Then write down what is stopping you from achieving that dream and get it out of the way by eliminating excuses and stop blaming other people for your failures and frustrations. Take responsibility and move ahead.
Here are a few things you can do to eliminate “limiting beliefs.”
1. Positive affirmations – for example – I love myself and I deserve to lose weight and look and feel fabulous.
2. Choose to look for the bright side of every situation even when things are not going your way. I have done this so many times and initially it was challenging and almost seems like you are mocking yourself because you are going through a bad patch but you have to push through that “reality” and see the good part of that bad situation. Everything has two sides to it.
3. This next one is in my book the most important strategy for me and works every time. It is “prayer and meditation.” Talk to God and he will answer you back through signs in your daily life. Meditation is how you can connect with God and it also will ease your soul and mind.
4. Focus on what you want. In spite of everything that goes on in your life never lose focus of what is important to you. Nobody has a perfect life but the difference between the successful and the failures is FOCUS AND DETERMINATION.
5. Keep a Dream book. Please refer to the paragraph above.
Stay strong and beautiful!
Ways to Raise Your Vibration
Sep 3rd
There are many ways to raise your emotional state or vibration. Here we are discussing few which may help you.
1. You Must Follow Your Nose
Some of essential oils sometimes do shift you emotional state of mind very fast simply by getting a deep whiff. These may be found easily in health food or some spiritual shops. You may test and then buy those fragrances which pip you up.
2. Stress on Gratitude & Appreciation
Gratitude greatly affects the mood. You just need to focus on something for which you are immensely grateful in life and you will immediately notice your rise by several levels on scale. Appreciation is even easier. You can just simply walk around your house and have a look at things and then feel appreciation for them all. More simple when you are driving around, just have a look at your surroundings, people and appreciate them all.
3. Make it a Habit to listen to the Music
Music is like a fragmented and can give you an immediate lift. You just need to choose a kind of music which gives you lift and takes you to an elevated state.
4. Just Reach Out & Touch Someone
You will find it amazing how nice you feel when you just put attention to somebody else from self. So, you just need to call someone, may be your relative or friend and feel the bond!
6. Get Busy by Playing With Your Pet
Cats can be quite entertaining and can keep you off tension for the duration of time you spend with them. Similarly dogs can really be fun. Make your day by taking out your dog for that nice walk or just play with him for some time.
7. Go for a Walk in Nature
You need to venture out in this little paradise. You will appreciate the nature in ways you have never seen it earlier. Sunshine, exercise, these are all great raisers of your vibration.
8. To Relax Always Do Something You Really Enjoy Doing
For me, it’s playing organ. I get immersed in this very soon. I really feel de-stressed when I do something which I love doing.
