Posts tagged exercise
7 Habits of the Highly Confident
Dec 8th
You already know more confidence means a higher level of performance. Studies show that confidence in yourself is the game changer, the one ingredient that makes all the difference in successful venture. (Of course we mean authentic confidence — not that annoying puffery!)
So, after working with so many clients and students with their confidence in public speaking, and this includes mostly self-identified shy people, I’ve come up with a list of the habits you consistently see in highly confident people:?
1. Avidly care for their bodies. It’s not that all highly confident people are model thin, it’s something much deeper. Highly confident people realize that to keep up their high levels of performance, they must take extra care of themselves. You’ll find many of the highly confident people take their nutrition and exercise very seriously.
Exercise, nutrition, and rest are indispensable for mood management…and we all know how ridiculous people can get when they’re irritable simply for burning the candle at both ends, for too long. (Not that I have any personal experience with this.) ;-)
Wearing your exhaustion like a medal of honor is surely a sign your confidence is flagging.
2. Appreciate who they are and what they have. The best way to snap out of negativity is to stop and take a look at what you already have. Highly confident people know they aren’t perfect, but they are also aware that they are already contributing to a better society.
Life is incredible; life is a drag. What are you focusing on?
3. Assign the best possible interpretation of motives to all people and situations. This is a habit, like any other, that has to be deliberately cultivated. It helps you shrug off things people say, or things that happen, that might otherwise throw you off kilter.
Because highly-confident people consistently look for a positive framework through which to view events, other people generally return the favor. This training in looking for the positive slows down that knee-jerk reaction of going off on mental fantasies of disaster.
4. Able to confront early and lightly. This is probably the trickiest but most telling habit. They usually give positive feedback, but when a correction is necessary, highly-confident people say what needs to be said without getting all dramatic about it. And because they take care of themselves, they’re not harboring resentments that can turn a trickle of annoyance into a fatal tsunami.
Having clarity about who you are and what you want is essential to this habit.
5. Ask for help. Highly-confident people don’t have their egos tied to being the lone savior of a situation. Likewise, they realize that people enjoy helping and delight in being asked to contribute. This habit helps avoid overwhelm, another kill-joy tendency.
6. Are acutely aware of their preferences. It’s not that highly-confident people always insist on getting things their way; but somehow, they usually do. When asked where to have lunch, they suggest a place. When asked what they would like to drink or eat, they respond immediately. This awareness sets the foundation for their goal setting, and helps them make better decisions more quickly.
7. Are attractively light-hearted. Highly confident people take their work seriously, but not themselves. That makes them so attractive to others.?
Can you laugh at yourself? That’s a consistent source of joy, thank heavens none of us is perfect!
How to Use Your Time Well and Accomplish All You Want in This Wisdom Age!
Dec 4th
Everything is capable of being realized and you have the capacity to achieve all things. What are the things you want to accomplish? Exercise your ability to exert effort for a purpose and live with great deal of the good life. No matter how you use your time, a time comes in your life, when you ought to set your foot in your creative intelligence and eliminate anything you do not need to live the good life and achieve ultimate riches.
It is very important for you to live in the present; looking forward to a beautiful future and higher life.
Be energetic and do all things right by yourself, get to the top and make your mark. Extend yourself and get in tune with life. Spend your time to an advantage that is more than a match for and match your color to come out with a flying color. Have control over your mind and gain control of your life. Live and set your brain to work in this day and age, and become intuitive to live in time to come as you place a price of excellence and perfection on yourself, using your time well.
Get well-organized! Spend quality time to have quality of mind that enables you build your asset. You do not need to be assertive to assert your asset assessment. You should establish the foundation for your success in business; you should have effective time management to drive a vehicle you use to make money passively. Build a solid foundation for a business in order to build a great investment for your time to come. The way you spend your time should take care of your fixed expenses, variable expenses, budgeted expenses and give you a surplus that increases your cash flow. You must do things that give a cash flow which is firmly established.
Having what it takes and enough on the ball of enough and to spare that gets you flushed with money is your ability to exert effort for a purpose and receive much money as return for effort. Work out your time and have the physical, mental or legal power to generate as much money as you could do with. Take yourself from where you are now to where you want to be, through effective time management.
In this day and age, you must have instinctive knowledge or immediate ability to acquire knowledge concerning what is really going on behind the place of an occurrence or action humanly speaking and the acquired proficiency especially in choosing your direction and purpose.
Copyright, Anyaele Sam Chiyson
