quality lifestyle

I have been going through some personal stretching, questioning and developing (as always!). I feel so blessed and fortunate to have many mirrors presented to me in the clients and people I interact with. It never ceases to amaze me that the guidance, advice, strategies and plans that come out of my mouth in a session is often the very thing that I need to hear!!

Something that has been presenting over the last wee while is the issue of worth. I advise people to repeat affirmations of “I am worth it” over and over again throughout the day — the next step is to repeat it to yourself while looking yourself in the eye in a mirror — sounds easy doesn’t it… it is amazing how difficult some people can find this.

Truth is you are worth everything you could possibly dream of and much much more – there is no such thing as lack and limitation other than what you have set up for yourself – you receive what you feel you should receive and no more. Isn’t it time you re-evaluated what it is you think you are worth?

What I want to look at here with you is a correlation between self discipline and self worth… When you adopt a discipline of lets say a 5 minute meditation each day or a 30 minute exercise session every other day – this is a manifestation of your saying I AM WORTH IT. You see it is important to follow through with this idea of worthiness – if you are worth looking after to the finest degree imaginable then does it not make sense that this requires the follow through of what it is your body needs from all aspects of self (mind-body-spirit)?

On the flip side – if you find yourself making excuses about why you do not have the time for an exercise routine, meditation, journaling (whatever you as a whole being requires to lead a fulfilled life) – I suggest that you take a look at how much you are valuing yourself… perhaps it is time to re-assess the worth you have placed on your own well-being.

Have you ever paid attention to the advice given on the safety information on airplanes? In the event of an emergency – oxygen masks will drop down and you are to place them on your face… parents and individuals looking after other dependents are advised to take the oxygen first!! To put that another way – how can you expect yourself to look after others, perform your duties and achieve what you are going for unless you look after yourself first?

If what you are currently doing in life is not working out for you; not achieving the results you know and want for yourself – it is time to look at change!! You are worth it… I am here to support, facilitate and motivate that in any way I can.