Posts tagged Correlation
Is Self-Esteem Transferable?
Oct 14th
Not many people realise that a parent’s self-esteem will usually be transferred to their children. Yet studies reveal that there is a strong correlation between a parent’s self-esteem and self-esteem among the children. The outlook of an adult is often reflected in the outlook of their children, especially when it comes to how they value themselves. Parents with low esteem are likely to unintentionally encourage their children to have low self-esteem as well.
This sort of thing will have a major effect on the lives of their children and they could easily grow up to be timid or shy, perhaps even reclusive or certainly less sociable than other children.
Children with low self-esteem could grow up detached from society, because they will have had low confidence during the early years of their life, which will probably affect their relationships, careers and even their motivation to succeed.
For these reasons, parents should be aware of the things that they transfer to – or teach to – their children, often unintentionally. The copying of adult behaviour is extremely important to children while they are growing up because that is how they learn social behaviour. What they see in adults, they will also see in themselves. High self-esteem is just as important in children as it is in adults, since it helps them to make sound decisions and fair judgements in the face of peer pressure, in the same way that adults have to cope in the face of adversity.
Children with high self-esteem are proud to be themselves and revel in the things in which they excel, whether it is a particular skill or a special talent.
High self-worth or self-esteem is what causes children to gain acceptance among their friends. Those with low self-worth or self-esteem tend to be reclusive and don’t make friends so easily. It is these children who are most likely to be bullied at school because they are easy targets. High self-esteem brings with it high self-respect and this is just as true in children as it is in adults.
New-born babies already have high self-esteem, but they can do little until they have learned to speak and to control their bodies. As demands are made of them by their parents and siblings, they will often be criticised or punished for ‘bad’ behaviour and gradually they begin to learn that their job in life is to please others. As they grow older, the criticism and punishment continues and so instead of learning how to use the trials of life to improve and grow, they start to believe that if they did not get it right the first time, they have ‘failed’. We can never please everyone, and yet every time we think that we have displeased someone, we think we have failed in our duty to please others and our self-esteem takes a knock. Gradually our self-esteem becomes eroded and we start to think that we have low value because others do not seem to value us.
This is not to say that we are never praised, of course we are, and those event will normally improve our self-esteem, yet the knocks and problems of life will tend to negate that and slowly bring us down from where we were. The desire for high self-esteem becomes a need for approval from other people and yet the ups and downs of day-to-day life and circumstances, coping with adversities, social pressure or individual inner battles will often appear to show that we do not have that approval.
As children get older, society gives them bigger responsibility and that requires more and more feelings of confidence and self-value to carry out those tasks. Our feelings of success or failure depend upon and are influenced by the way we perceive role examples – especially our parents.
One of the best indicators of how much someone esteems or values themselves is to consider their sense of humour, since it shows their level of confidence and self-acceptance, as does the way they hold themselves while in public or among peers in a social group.
Feelings of self-worth will motivate us to achieve more, not only because we crave for attention or acceptance, but also because they want to feel good about themselves. If you have high self-esteem, you tend to see things in a positive light and you are much more likely to succeed and aspire to do the right thing.
Hence, parents should always attempt to ensure that their children know that they have value, because that self-value is what shapes them for the future.
How to Increase YOUR Self Worth and Appreciation
Sep 9th
I have been going through some personal stretching, questioning and developing (as always!). I feel so blessed and fortunate to have many mirrors presented to me in the clients and people I interact with. It never ceases to amaze me that the guidance, advice, strategies and plans that come out of my mouth in a session is often the very thing that I need to hear!!
Something that has been presenting over the last wee while is the issue of worth. I advise people to repeat affirmations of “I am worth it” over and over again throughout the day — the next step is to repeat it to yourself while looking yourself in the eye in a mirror — sounds easy doesn’t it… it is amazing how difficult some people can find this.
Truth is you are worth everything you could possibly dream of and much much more – there is no such thing as lack and limitation other than what you have set up for yourself – you receive what you feel you should receive and no more. Isn’t it time you re-evaluated what it is you think you are worth?
What I want to look at here with you is a correlation between self discipline and self worth… When you adopt a discipline of lets say a 5 minute meditation each day or a 30 minute exercise session every other day – this is a manifestation of your saying I AM WORTH IT. You see it is important to follow through with this idea of worthiness – if you are worth looking after to the finest degree imaginable then does it not make sense that this requires the follow through of what it is your body needs from all aspects of self (mind-body-spirit)?
On the flip side – if you find yourself making excuses about why you do not have the time for an exercise routine, meditation, journaling (whatever you as a whole being requires to lead a fulfilled life) – I suggest that you take a look at how much you are valuing yourself… perhaps it is time to re-assess the worth you have placed on your own well-being.
Have you ever paid attention to the advice given on the safety information on airplanes? In the event of an emergency – oxygen masks will drop down and you are to place them on your face… parents and individuals looking after other dependents are advised to take the oxygen first!! To put that another way – how can you expect yourself to look after others, perform your duties and achieve what you are going for unless you look after yourself first?
If what you are currently doing in life is not working out for you; not achieving the results you know and want for yourself – it is time to look at change!! You are worth it… I am here to support, facilitate and motivate that in any way I can.

