Posts tagged Concentration
Sure-Fire Ideas on How to Get a Razor Sharp Mind
Oct 5th
If you’re anything like me, I’m sure you’ve wondered — at some point — how to get a razor sharp mind. It is important to remain mentally capable in the workplace and at home for adults, and for children better concentration could lead to higher grades.
How to Get a Razor Sharp Mind
There are various natural solutions to this problem. We can try meditating, doing breathing exercises, solving crossword puzzles, relaxing and playing other mind-testing games like Sudoku.
These are all good and well, and I can tell you that some of them work for me. However, a scientifically proven method of keeping your mind sharp is to get DHA omega 3 fats into your body.
The proper growth, development and functioning of our brain is largely due to DHA. In fact, 30% of the adult brain is composed of DHA fatty acids and, without it, our brain begins to behave oddly.
One way this is revealed is when you see that DHA is responsible for the proper communication between neurons. However, a deficiency in DHA can result in a lack of this communication and an unhealthy brain.
You may find yourself unable to concentrate, focus or comprehend difficult concepts. You may even suffer from anxiety, depression and mood swings, all because of a deficiency in DHA.
This is why it’s important that our body has enough DHA. But the problem is that the body cannot produce DHA on its own, so we need to get it from an external source.
The richest source of DHA is fish like hoki, salmon, tuna and sardines. However, if you want to make sure you’re getting high levels of DHA, you’d be better of getting a fish supplement.
These should tell you on the label the amount of DHA you’re getting. You require about 500mg per day, so 250mg per capsule is good (2 capsules a day.)
Also, ensure that your supplement has been properly purified as this is what separates fish from fish supplements — the supplements are safer.
So there you have it, a guide on how to get a razor sharp mind. High levels of DHA are essential to this.
How To Create Fun Self Improvement When You Buy Mindflex
Oct 3rd
You could go to more seminars, hire another life coach, read more books… or you could buy Mindflex. Personally, I choose Mindflex.
I’m a self help junky-I admit it. And I’m always looking for ways to be a little more focused, a little smarter, a little more productive, a little more successful. I also love finding ways to help kids improve themselves (by having as much fun as possible).
So I was thrilled when I found Mindflex. Mindflex from Mattel is a game that’s run by mind power. Instead of the ho hum, hands-on moving pieces around a board, your brain waves is what moves the game ball around the course of the game.
You wear a headset and sensors and by concentrating, you affect a flow of air, which in turn moves a little foam ball. The game comes with obstacles you can add to it to create special courses for your ball motion, and the game times your efforts too. You can play it solo, but it can also be played with up to four players.
The game is a toy for kids eight years old and up, but like many kids’ toys, it’s just as much for adults as it is for children. And for adults, it’s more than just fun-it’s a great self-improvement tool.
By spending just ten minutes or so a day playing Mindflex, you can notice huge improvements in concentration, focus, patience, and the ability to relax. I find the ten minutes to be even more effective than the same amount of meditation.
The game comes with an instruction manual with relaxation techniques, math problems, and visualizations to help with concentration. It is every bit as educational as e-books and audios I’ve bought that cost double what Mindflex costs.
When you buy Mindflex, you get one of the most fun and affordable self improvement tools (aka TOY) to come along in a long time. It’s a biofeedback tool that anyone can afford.
And kids love it too. So it makes a great gift and fun for the whole family.
