Posts tagged Co Worker
Lacking Confidence – This Low Self-Esteem Test Can Help
Oct 6th
Self-esteem is the self-worth we place on ourselves. Having low self-esteem can hinder a person’s social and work life. Feelings of not being worthy or not adequate can thwart endeavors to succeed at the littlest of things. You can’t be accomplished in life if you are forever underestimating your abilities.? How do you know if your self-worth is low? Here is a simple self-esteem test.
the next thing to ask yourself if you are awkward in the company of others. Are you nervous around co-workers, friends, families, or gatherings? You may wonder if you measure up to their abilities physically or mentally. Do you feel like you may be the least important individual in the family or among co-worker. Feelings such as these can wear away your self-worth. You are likely the only one who thinks negative of yourself. Question your friends and relatives about your abilities. you could be surprised to know they think highly of you. Often, low-self-esteem individuals seek to please others more than themselves to feel worthy. Your own needs are just as important as others.
Do you obsess over your looks? This is another self-esteem test. This inadequate feeling is usual among women and children. Sometimes as kids, we take note of qualities about ourselves due to the comments of others. the comments make inside our heads turning more powerful and deep-rooted.We fret over everything from weight to bone structure. Feelings such as these can lead to eating disorders. Sometimes the most popular and nice-looking people we know can feel inadequate.? Society tends to focus on outward appearances on certain public figures but often they may harbor secret issues they have about their looks. Concentrate on the positive aspects of your appearance instead of ones you regard negative. If you develop a dangerous habit, seek counseling.
The next self-esteem test question is do you continue to ridicule and put yourself down in public? Is it really beneficial to berate yourself in front of other people at their expense? Which do you prefer to talk about-your weaknesses or strengths? this frequently occurs in those with low self-esteem.? They keep paying that critical voice in their head over?emphasizing the positive.
Answering the self-esteem test questions honestly can give you much insight. There are methods to regain your low self-esteem. Get assistance from friend, family, clergy, self-advice books or a professional if needed.? You don’t have to let feelings of inadequacy drag you down.
Missing in Action – Make the Most of Your Time
Sep 18th
Are there times, or areas, in your life when you’re MIA? Sometimes there just doesn’t seem to be enough hours in the day to handle all the chatter that’s coming from every direction. Your job is demanding, your children are demanding, your spouse, church, family, school, extracurricular activities and strict deadlines can cause your head to spin. How do you handle the demands of life and make the most of your time?
1. Evaluate what’s demanding your time and attention. Make a list of all that is vying for your time and attention. For each item, decide if YOU must absolutely do it yourself or if you can delegate the task to someone else–a family member or co-worker. If you cannot delegate to someone else, perhaps there’s someone with whom you can share responsibilities. If necessary, consider letting some things go.
2. Let people know what’s going on with you. Communicate with people that you’re going MIA for a brief period. When people come to expect certain things from you, the last thing you want to do is to leave them hanging. It’s only courteous to inform people that you haven’t abandoned them or lost respect for the relationship.
3. Try coming up with a way to make it all work. Rather than throwing up your hands in frustration, think of alternative ways of making things work without having to eliminate them altogether. You and your spouse may need to sit down and re-visit which parent will attend certain school and sporting events with your children. There may be activities that you will need to cut back on your frequency of participation.
4. Set your priorities based upon what has the greatest consequences, if not done within a certain time frame. As much as you might desire to do it all, or not disappoint anyone, there are only 24 hours in a day, and only ONE of you. Consequently, you must prioritize your time demands. What has the greatest consequences–missing choir rehearsal or parent/teacher conference (just keeping it real)?
5. Get away from it all. In the midst of all the madness, schedule a time in the not-so-distant future to shut it all down and walk away for even a short period of time. If you don’t take time to replenish yourself, you will be of no benefit to anyone else. Take care of YOU first and let the rest fall into place.
