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	<title>quality lifestyle blog &#187; Clean Slate</title>
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	<description>because a simpler lifestyle is a better lifestyle</description>
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		<title>The Clean-Slate Guide to Simplicity</title>
		<link>http://qualitylifestyleblog.com/the-clean-slate-guide-to-simplicity/</link>
		<comments>http://qualitylifestyleblog.com/the-clean-slate-guide-to-simplicity/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 17:55:39 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[simplicity]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Clean Slate]]></category>
		<category><![CDATA[Clean Slate Guide]]></category>
		<category><![CDATA[Clear Conscience]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Clutter]]></category>
		<category><![CDATA[Dozens]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Genuine Need]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Hidden Folder]]></category>
		<category><![CDATA[Manageable Number]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Operative Word]]></category>
		<category><![CDATA[Simplification]]></category>
		<category><![CDATA[Storage]]></category>
		<category><![CDATA[Subtraction]]></category>
		<category><![CDATA[Three Steps]]></category>
		<category><![CDATA[Ugly Head]]></category>
		<category><![CDATA[Uncertainty]]></category>
		<category><![CDATA[Whispers]]></category>

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		<description><![CDATA[When we think about simplifying, we usually think about subtraction. Getting rid of excess stuff. Clearing away obligations. Deleting old emails. We simplify by paring away the layers of something until we find the core. Too many books on the shelf? Give them away, one by one, until you’re left with a manageable number of]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:5px 0 5px 0;"><div style="margin:auto;"><img border="0" src="http://qualitylifestyleblog.com/images/qualitylifestylesep.jpg" width="475" height="41" alt="quality lifestyle"></div></div><div style="width:100%;min-width:100%;"><p><img src="http://qualitylifestyleblog.com/wp-content/uploads/2010/07/wpid-The-CleanSlate-Guide-to-Simplicity.jpg" align="left" style="margin-right: 5px;" />When we think about simplifying, we usually think about subtraction. Getting rid of excess stuff. Clearing away obligations. Deleting old emails.</p>
<p>We simplify by paring away the layers of something until we find the core. Too many books on the shelf? Give them away, one by one, until you’re left with a manageable number of the volumes you really enjoy.</p>
<p>But decluttering this way is hard. For example:</p>
<p>Do you really want to pull dozens of books off the shelf one by one, trying to decide whether to keep or sell each one?</p>
<p>Do you have the time to go through hundreds of backlogged emails, choosing which to save and which to delete?</p>
<p>And there’s another obstacle. When you’re forced to choose to keep or discard something, uncertainty rears its ugly head. “Can you really afford to throw this away?” it whispers. “Are you sure you won’t need it eventually? Sure, you’re on a simplification kick now – but will you regret it later?” Playing the willpower game with uncertainty gets exhausting.</p>
<p>Simplifying Backwards is Easier</p>
<p>If you’re having trouble deciding when to hold on to something and when to let it go, try doing things backward. Learn to add responsibly instead of subtracting.</p>
<p>I call it the clean-slate approach to simplifying. Here’s how it works, in three steps.</p>
<p>Step one: Take all the clutter you’re facing, useful or not, and put it away. All of it. Put the pile of clothes in a box; put the old emails in a hidden folder. Now you have a “clean slate” to work with, but you don’t have to throw anything away. Yet.</p>
<p>Step two: Go about your business as usual. As you discover a genuine need for something (genuine being the operative word), take it out of storage with a clear conscience. No more agonizing over what to keep. Life will show exactly which things you actually need, and which things you only thought you needed.</p>
<p>Step three: When you’re ready, sell, donate, or throw away the stuff in storage. It’s easier now, since you’ve had weeks or months to overcome your attachment to it.</p>
<p>And here’s a bonus: if you develop the discipline to only put stuff back in your life when you absolutely, positively need it, you’ll find it easier to keep from buying, collecting, or accumulating unnecessary stuff in the first place.</p>
<p>4 Ways to Simplify with the Clean Slate Method</p>
<p>How can you put this method to use? Here are a few ideas:</p>
<p>1. Clean Out Your Email: If you’re staring hopelessly at an inbox full of read and unread messages, email drafs, and spam, consider declaring email bankruptcy.</p>
<p>If you use Gmail, the archive feature lets you easily move all the mail out of your inbox and into a separate folder. Instant inbox zero. If you use a desktop mail client like Outlook, you can export your mail data to a separate folder, then clear out your active inbox.</p>
<p>Worried about missing obligations to friends or customers? Send an email to your important contacts explaining your email bankruptcy and asking them to remind you of anything vitally important.</p>
<p>And now? Go about your business. If you need an old email, move it from your archive folder into another, active folder. Simple. Don’t stress, don’t agonize – just go with the flow.</p>
<p>2. Pare Down Your Library: Clear off your bookshelves and put all the books in a box. Now you have empty shelves to work with.</p>
<p>If you discover you need a book to read or reference, pull it out of the box and put it back on the shelf. Books that you need and love will naturally come back into your life; books that were just nice to look at or think about reading will stay out of your way. This also works well with DVDs, CDs, or cassette tapes, if you have them.</p>
<p>Eventually, you may feel ready to donate or sell that box of old books entirely.</p>
<p>3. Reformat Your Computer: The easiest way to do this is with a secondary hard drive or USB flash drive. Take all your files and programs and copy them to your secondary drive. Then reformat (wipe) your primary hard drive and reinstall your operating system of choice.</p>
<p>Going forward, only allow yourself to download a file or install a program if life shows you a genuine need for it. Try to avoid overlaps: do you really need that fancy word processor – or is the simple text editor you already have enough?</p>
<p>On the other hand, when you do find a genuine need for a new program, you can install it without feeling guilty.</p>
<p>4. Simplify Your Closet: Take all your clothes and put them aside. Most items can go in a box or a drawer. If you’re worried about your nicer garments, just push them to one side of the bar or use a placeholder hanger to divide your “storage” section from your “useful” section.</p>
<p>You may also want to commit to a regular laundry schedule – waiting three or four weeks to do laundry is a sure way to fall right back into a cluttered closet.</p>
<p>After a while, you’ll develop a cycle or routine of clothing that shows you exactly which clothes you actually need, and which clothes are just closet eye candy.</p>
<p>Setting a Purge Deadline</p>
<p>To really make the clean slate method work for you, it’s helpful to set a purge deadline. This deadline is how long you allow yourself to keep all your old stuff in storage before you get rid of it for good.</p>
<p>When you set the deadline is up to you. You might decide to eliminate anything you haven’t found a need for within 60 days, or 90 days, or a month. Whatever your number is, it’s a good idea to commit to it in advance, so there’s no second-guessing yourself later on.</p>
<p>The clean-slate method is just one way to simplify your life and your stuff, but it’s worked very well for me. If you find it difficult to simplify the “normal” way, give it a try. You might be pleasantly surprised.</p>
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		<title>How to Make the Most of the New Year and a Fresh Start</title>
		<link>http://qualitylifestyleblog.com/how-to-make-the-most-of-the-new-year-and-a-fresh-start/</link>
		<comments>http://qualitylifestyleblog.com/how-to-make-the-most-of-the-new-year-and-a-fresh-start/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:24:32 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[optimism]]></category>
		<category><![CDATA[Attachments]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Clean Slate]]></category>
		<category><![CDATA[Commitments]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fresh Start]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Fulfillment]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Helpin]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Palate]]></category>
		<category><![CDATA[Previous Year]]></category>
		<category><![CDATA[Reluctance]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Tangled Web]]></category>
		<category><![CDATA[Wonderful Thing]]></category>

		<guid isPermaLink="false">http://qualitylifestyleblog.com/?p=47</guid>
		<description><![CDATA[“Each morning we are born again. What we do today is what matters most.” ~ Buddha We’re several days into the New Year, and many of us are still basking in the glow of a fresh start. Every year, January brings renewed optimism for change, for a better life, for a better you. And that’s]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:5px 0 5px 0;"><div style="margin:auto;"><img border="0" src="http://qualitylifestyleblog.com/images/qualitylifestylesep.jpg" width="475" height="41" alt="quality lifestyle"></div></div><div style="width:100%;min-width:100%;"><p style="text-align: right;"><span style="font-size: small;"><span style="color: #808080;">“Each morning we are born again. What we do today is what matters most.” <strong>~ Buddha</strong></span></span></p>
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<p style="text-align: left;"><span style="font-family: verdana,geneva;"><span style="font-size: small;">We’re several days into the New Year, and many of us are still basking in the glow of a fresh start.</span></span></p>
<p style="text-align: left;"><span style="font-family: verdana,geneva;"><span style="font-size: small;">Every year, January brings renewed optimism for change, for a better life, for a better you. And that’s a wonderful thing.</span></span></p>
<p style="text-align: left;"><span style="font-family: verdana,geneva;"><span style="font-size: small;">It’s wonderful, because this fresh start gives us a chance to reinvent our lives and ourselves. It allows us to reinvigorate ourselves, to shed the baggage of the previous year and do anything. Anything is possible!</span></span></p>
<p style="text-align: left;"><span style="font-family: verdana,geneva;"><span style="font-size: small;">That is a gift, my friends, and I suggest we make the most of this gift. Not just by creating and sticking to resolutions but by reinventing the way we live.</span></span></p>
<p style="text-align: left;"><span style="font-family: verdana,geneva;"><span style="font-size: small;">Here’s how.</span></span></p>
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<p><strong>1. Let go</strong>.</p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;"> Many times we are held back by the tangled web of previous failures, commitments, emotions, barriers. We cannot change careers because we’re used to what we’re doing and it’s too hard to change. We cannot find time to get healthy and fit because we have all these other things to do. We cannot find time for our loved ones because we have too many commitments.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">This is all old baggage. A fresh start demands a clean slate. Let everything from the past go (easier said than done, I know). Clear your plate and your palate.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">Let go of attachments to what you’ve been doing for the past year, or years. Let go of failures. Let go of fears you’ve built up. Let go of reluctance. Let go of your ideas about what your life has to be like, because that’s the way it’s evolved so far. Let go of long-held beliefs and habits.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">You have a fresh start. Let go of last year, and start anew.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;"><strong>2. Decide what matters most today</strong>.<br />
 Forget about your goals for all of this year. Instead, decide: what do you want to do today?</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">What matters most to you, to your life? What are you most passionate about, right now? What excites and invigorates you? What would give you the most fulfillment?</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">Often the answer is in creating something, making something new, helping other people, becoming a better person, working on a project that will be an accomplishment to be proud of. But whatever your answer, have it clear in your mind at the beginning of the day.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">This might be something you work on all year, or it might just last a month, or it might last a week or a few days, or just today. It doesn’t matter. What matters is today — that you’re going to work on this with all your heart, today. Tomorrow … we’ll decide on that tomorrow.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;"><strong>3. Clear away distractions and focus</strong>.<br />
 Clear away email and Facebook and Twitter and your favorite blogs and news websites and social forums, clear away the iPhone or Blackberry or Android or cell phone, clear away all the little nagging work and chores and errands that pull at your attention, clear away the clutter that surrounds you (sweep it off to the side to deal with later).</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">In fact, if you can, shut off the Internet for awhile. You can come back to it when you take a break.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">Now, find focus. Even if only for 15 or 20 minutes at first, but preferably for 30-60 minutes. You can take a break and check your email or whatever after you’ve focused. Focus on the thing that matters most. Do it for as long as you can, until you’re done if possible. Feel free to take breaks, but always return to your focus.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">When you’re done, focus on the next thing that matters most, and so on.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;"><strong>4. Find happiness now</strong>.<br />
 Don’t look at happiness as something that will come when you’re done with this goal, or when you’ve attained a certain accomplishment or certain amount of wealth or material goods. Don’t look at happiness as a destination, something that you’ll get later.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">Happiness is possible right now. Always remember that. When you push it back until later, it’ll never come. When you learn to be happy now, it’ll always be here.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">When you’re doing whatever you’re passionate about, whatever matters most, whatever you decide is worthy of your time and heart and focus … be happy! You’re doing what you love. And that is truly a gift.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;"><strong>5. Reinvent yourself, every day</strong>.<br />
 Every day, you are reborn. Reinvent yourself and your life, every day. Do what matters most to you, that day.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">It might be the same thing that mattered most yesterday, or it might not be. That isn’t important. What’s important is today — right now. Be passionate, be happy, right now.</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: small;">You’ll have a fresh start every single day — not just on January 1. And that, my friends, is the best thing ever.</span></span></p>
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