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	<title>quality lifestyle blog &#187; Challenges</title>
	<atom:link href="http://qualitylifestyleblog.com/tag/challenges/feed/" rel="self" type="application/rss+xml" />
	<link>http://qualitylifestyleblog.com</link>
	<description>because a simpler lifestyle is a better lifestyle</description>
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		<title>Midlife Career Change: Follow Your Heart</title>
		<link>http://qualitylifestyleblog.com/midlife-career-change-follow-your-heart/</link>
		<comments>http://qualitylifestyleblog.com/midlife-career-change-follow-your-heart/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 17:56:18 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Colleague]]></category>
		<category><![CDATA[Desk]]></category>
		<category><![CDATA[Dr Fred]]></category>
		<category><![CDATA[Follow Your Dreams]]></category>
		<category><![CDATA[Fresh Air]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Horowitz]]></category>
		<category><![CDATA[Life Experience]]></category>
		<category><![CDATA[Mentor]]></category>
		<category><![CDATA[Midlife Career Change]]></category>
		<category><![CDATA[Midlife Crisis]]></category>
		<category><![CDATA[Midlife Transition]]></category>
		<category><![CDATA[New Job]]></category>
		<category><![CDATA[Online Diary]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Turning Point]]></category>
		<category><![CDATA[Virtual Courses]]></category>
		<category><![CDATA[Wealth Of Knowledge]]></category>

		<guid isPermaLink="false">http://qualitylifestyleblog.com/midlife-career-change-follow-your-heart/</guid>
		<description><![CDATA[A midlife career change can be very good for you. It can breathe fresh air into what you may consider a stale life and give you the boost you are looking for. Many mid lifers feel that a midlife crisis or rather a midlife transition is a turning point in their lives. Often their children]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:5px 0 5px 0;"><div style="margin:auto;"><img border="0" src="http://qualitylifestyleblog.com/images/qualitylifestylesep.jpg" width="475" height="41" alt="quality lifestyle"></div></div><div style="width:100%;min-width:100%;"><p>A midlife career change can be very good for you. It can breathe fresh air into what you may consider a stale life and give you the boost you are looking for.</p>
<p>Many mid lifers feel that a midlife crisis or rather a midlife transition is a turning point in their lives. Often their children have grown up and left home. They want something new to challenge them and unfortunately, these challenges aren&#8217;t always for the good.</p>
<p>Many mid lifers often think it is too difficult undertake a midlife career change, and try to think of different excuses not to do so. In fact, it is very easy, because you may be more financially stable than you have been before, although that is not always the case. Whatever your situation, you may simply wish to follow your dreams. You have nothing to prove to anyone but yourself, and the amount of connections and contacts you would have built up will make it easier.</p>
<p>No longer is youth seen as the winning argument. Often employers are looking for experience; they want someone who knows the job. Also people with life experience are likely to be more able to learn quickly and adapt the skills they do have to any given situation. You do, however, have to consider your health and what skills you do have. You need to decide why you want to change careers and look at if your age and health will be up to it. A midlife career change might make you feel happier which may even improve your health. People around you will see the differences and will often encourage the career change.</p>
<p>If you have kept up to date with technology then you will be fine and you will be able to bring your wealth of knowledge and experience to any new job. My colleague, Dr. Fred Horowitz, and I did an interview with Ajay Pangarkar, President of CentralKnowledge. He recommends that you &#8220;attend webinars (online seminars), take virtual courses from your desk, join blogs (an online diary of an expert), if you are an expert write a blog, mentor or be mentored.&#8221; When you start your new career, you will know what goals you can set for yourself and how to go about achieving them.</p>
<p>Although the thought of a sudden midlife career change, as you are nearing the end of your career, might be strange to some, others will envy you. Many mid lifers would love to be brave enough to follow their hearts rather than remain safe and stay in a job they will hate in years to come.</p>
<p>If you have a great supporting family and you truly believe that you can change careers, then go for it. You have nothing to lose and you might be very glad you did. If it all goes wrong then you can simply dust yourself off and start again. You will know though that you tried and that&#8217;s all you can hope for. If you have made the right choice then you will be doing a job that you truly love and not many people can say that.</p>
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		<title>Stress &#8211; Know What Distress and Eustress Are</title>
		<link>http://qualitylifestyleblog.com/stress-know-what-distress-and-eustress-are/</link>
		<comments>http://qualitylifestyleblog.com/stress-know-what-distress-and-eustress-are/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 23:02:27 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Adrenalin Rush]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Dangerous Animals]]></category>
		<category><![CDATA[Due Date]]></category>
		<category><![CDATA[Early History]]></category>
		<category><![CDATA[Essential Energy]]></category>
		<category><![CDATA[Eustress]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Forms Of Stress]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sensation]]></category>
		<category><![CDATA[Term Paper]]></category>

		<guid isPermaLink="false">http://qualitylifestyleblog.com/stress-know-what-distress-and-eustress-are/</guid>
		<description><![CDATA[What is stress? Stress is already a part of our daily living. Since the beginning the early history, it has been experienced by every human. Maybe the levels changed as time goes by but no one escape from it. Before, the concerns of early people are revolving on how to secure food and how to]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:5px 0 5px 0;"><div style="margin:auto;"><img border="0" src="http://qualitylifestyleblog.com/images/qualitylifestylesep.jpg" width="475" height="41" alt="quality lifestyle"></div></div><div style="width:100%;min-width:100%;"><p>What is stress?</p>
<p>Stress is already a part of our daily living. Since the beginning the early history, it has been experienced by every human. Maybe the levels changed as time goes by but no one escape from it. Before, the concerns of early people are revolving on how to secure food and how to maintain the needs of their family or how to keep safe from the dangerous animals. While today, our main concern is on how to cope up with fast tracks of life. We are always thinking how to beat our competition, how to excel in the eyes of our annoying employer and how to give better life for our family. Nevertheless, these situations are all stressful.</p>
<p>Know the two forms of stress</p>
<p>Distress &#8211; this is the common one and it is the constant feeling of being plagued, demoralized, and behind in our schedules and tasks. It is the persistent sense of being overwhelmed by so many things to do but there is no time for relief or relaxation.</p>
<p>Eustress &#8211; this is the other form of stress that is actually healthy and beneficial. This kind of stress allows us to keep with the challenges of everyday life and makes it meaningful, it also counterbalance boredom. Eustress can cause the adrenalin rush to use and to lend the essential energy for highest productivity. This feeling are being associated to situation such as being &#8220;charged&#8221; as you organized in advance a long term paper before its due date or the sensation you experience when you anticipated something wonderful</p>
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		<title>How To Make Effective Decisions</title>
		<link>http://qualitylifestyleblog.com/how-to-make-effective-decisions/</link>
		<comments>http://qualitylifestyleblog.com/how-to-make-effective-decisions/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 10:58:27 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Consequences]]></category>
		<category><![CDATA[Decision Making]]></category>
		<category><![CDATA[Definite Position]]></category>
		<category><![CDATA[Environmental Preferences]]></category>
		<category><![CDATA[Family Values]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Government Policy]]></category>
		<category><![CDATA[Influence Decision]]></category>
		<category><![CDATA[Little Knowledge]]></category>
		<category><![CDATA[Making Decisions]]></category>
		<category><![CDATA[Options]]></category>
		<category><![CDATA[Regrets]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Remembrance]]></category>
		<category><![CDATA[Storage Materials]]></category>
		<category><![CDATA[Writing Materials]]></category>
		<category><![CDATA[Wrong Decisions]]></category>

		<guid isPermaLink="false">http://qualitylifestyleblog.com/how-to-make-effective-decisions/</guid>
		<description><![CDATA[Decision making is the process of taking a definite position on a particular issue on which action must be taken. It can be defined as a choice made between two or more possible courses of action. Decision making involves making up ones mind. It is an activity that happens every day, every time and at]]></description>
			<content:encoded><![CDATA[<p>Decision making is the process of taking a definite position on a particular issue on which action must be taken. It can be defined as a choice made between two or more possible courses of action.</p>
<p>Decision making involves making up ones mind. It is an activity that happens every day, every time and at anywhere. Examples include, deciding on our career, deciding on the types of friends to have, the activities of a particular day etc.</p>
<p>Sometimes, decision making may need writing materials and/or storage materials which might be of remembrance anytime. This will help you to know when you are on the track or out of what you have decided. For one to make decisions, one must;</p>
<p>a) Be self confident.<br />b) Mentally mature.<br />c) Have little knowledge on what to decide on.</p>
<p>Inability to make right decisions exposes both young and old to different problems and challenges. To the young, it can lead life regrets and expensive mistakes that can never be reversed. Therefore one needs to be very careful when making decisions, in order to avoid mistakes and regrets.</p>
<p>REASONS FOR MAKING DECISIONS.<br />a) To help one accomplish one&#8217;s goal.<br />b) To determine one&#8217;s position or stand.<br />c) To guide the actions one takes so that one does not regret anything.</p>
<p>MAKING HOLD DECISION.<br />a) It is important for one to clarify his /her values i.e. understand and be sure of personal and family values as a basis for good decision.<br />b) Before making an important decision, it is necessary to have enough facts or information about all aspects of the issue in order to weigh the options and make an informed decision.<br />c) It is important to think critically and determine how to make the most effective use of one&#8217;s opinions and values so as to bring about a good result.</p>
<p>FACTORS THAT INFLUENCE DECISION MAKING.<br />a) Religion.<br />b) Society.<br />c) Government policy.<br />d) Environmental preferences.</p>
<p>CONSEQUENCES OF MAKING WRONG DECISIONS.<br />a) Regrets.<br />b) Inability to meet goals.<br />c) Loss of focus.<br />d) Being misled.</p>
<p>Note: Your decision is like a torch light that directs your movement at night. Thus, unless you decide on what to do, you will end up being diverted or other will decide it for you.</p>
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		<title>The Importance Of Continued Personal Development</title>
		<link>http://qualitylifestyleblog.com/the-importance-of-continued-personal-development/</link>
		<comments>http://qualitylifestyleblog.com/the-importance-of-continued-personal-development/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 12:44:18 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Assets]]></category>
		<category><![CDATA[Career Opportunities]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[Different Personality Types]]></category>
		<category><![CDATA[Endeavour]]></category>
		<category><![CDATA[Improvement Techniques]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[New Experiences]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Perspectives]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Sake]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Team Members]]></category>

		<guid isPermaLink="false">http://qualitylifestyleblog.com/the-importance-of-continued-personal-development/</guid>
		<description><![CDATA[We are all unique individuals having different personality types. Some are more enthusiastic when it comes to learning new things compared to others. However, we are all capable of motivating ourselves to face challenges as well as gaining new experiences for our continued personal development. In terms of career opportunities, outstanding managers endeavour to improve]]></description>
			<content:encoded><![CDATA[<p>We are all unique individuals having different personality types. Some are more enthusiastic when it comes to learning new things compared to others. However, we are all capable of motivating ourselves to face challenges as well as gaining new experiences for our continued personal development.</p>
<p>In terms of career opportunities, outstanding managers endeavour to improve themselves so as to be ready to face this fast changing world. They are aware of the significance of continued personal development.</p>
<p>Continued personal development helps in improving the knowledge that you have. This is mainly because continued personal development is an experience wherein you can achieve self-awareness as well as self-improvement.</p>
<p>If you want to engage in self development, you should be open to changes and challenges from people around you. You might as well ask yourself these questions, What is my comfort zone? Am I ready to let go of it for the sake of self-improvement? Am I willing to accept and learn new things as well as listen to fresh ideas from other people?</p>
<p>Then, ask the help of those around you, your employees or team members, to motivate and encourage you by asking challenging things and question your decisions in order to compel you into considering other perspectives. Do not forget to thank them for helping you out in your quest for self improvement.</p>
<p>To learn more is to gain more knowledge and skills. The skills and knowledge you have gained may be a big help to be successful in your line of work. Keep in mind that past experiences and knowledge are slowly becoming obsolete. For this reason, self development is needed for you to succeed and come out on top of your field.</p>
<p>The most valuable assets that you have are the knowledge you have acquired from your experiences as well as the action that results from it. By cultivating these assets, you can be on top. Improving your knowledge with the help of self improvement techniques can give you the success you desire to have in your life.</p>
<p>You earn more by learning more. Engaging in continued personal development could make you live your life with confidence. When you commit and dedicate yourself to continued personal development, you are continuously developing your knowledge, skills and abilities which could pave the way for your success. You should not be afraid of change, for change is the only constant thing in this world and only continued personal development can make you face these changes.</p>
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		<title>The Reason Why People Fail In Life</title>
		<link>http://qualitylifestyleblog.com/the-reason-why-people-fail-in-life/</link>
		<comments>http://qualitylifestyleblog.com/the-reason-why-people-fail-in-life/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 17:37:18 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Ambition]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Camel Back]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Chronic Depression]]></category>
		<category><![CDATA[Depression Children]]></category>
		<category><![CDATA[Disappointments]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Foe]]></category>
		<category><![CDATA[Heavy Load]]></category>
		<category><![CDATA[Ill Health]]></category>
		<category><![CDATA[Inferiority Complex]]></category>
		<category><![CDATA[Manifestations]]></category>
		<category><![CDATA[Mental Disorder]]></category>
		<category><![CDATA[Nightmare]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Poverty]]></category>
		<category><![CDATA[Strong Determination]]></category>

		<guid isPermaLink="false">http://qualitylifestyleblog.com/the-reason-why-people-fail-in-life/</guid>
		<description><![CDATA[Failure is a powerful foe that should not be accommodated by any person. It destroys once allowed to penetrate one&#8217;s life. Its symptoms are poverty, lack of ambition, inferiority complex, and depression and so on. Failure can be experienced by both adults and children. No one is too young or too old to encounter failure.]]></description>
			<content:encoded><![CDATA[<p>Failure is a powerful foe that should not be accommodated by any person. It destroys once allowed to penetrate one&#8217;s life. Its symptoms are poverty, lack of ambition, inferiority complex, and depression and so on.</p>
<p>Failure can be experienced by both adults and children. No one is too young or too old to encounter failure. Sometimes children fail to measure up to the expectations of the parents, teachers or friends. Failure can kindle depression even in children if not checked.</p>
<p>Feelings of failure come when you have low grades in school, when you are rejected or condemned by loved ones, or when a particular goal could not be achieved and so on. When these happen, changes are noticed. You can&#8217;t find pleasure in the activities you once enjoyed. You feel your life has nothing important to contribute and is totally meaningless. You may often cry and sometimes you feel you were never born and you would rather well off dead. You read without understanding, you loose appetite, over eat or even running off some bottles, poor or excessive sleep, nightmare and ill health may be some of the results. All these are manifestations of chronic depression which may lead to serious mental disorder if not checked.</p>
<p>Why people fail&#8230;</p>
<p>A lot of people fail in life because they refused to accept the fact that failure is part of life. Failure is to strengthen and not to destroy. Accept the fact that disappointments are meant to come in one&#8217;s life and when it comes, just say I will get it over. Most people refused to share their problems even to their loved and trusted ones which may have the ability to counsel them on how to go about it, not knowing that problem shared, is half solved. Keeping it to you, is like a heavy load on the camel&#8217;s back.</p>
<p>If you have strong determination to succeed in life, failure will have no effect on you. &#8220;Falling does not mean you are a failure, rather you have not yet succeeded&#8221; failure should pose new challenges to you. Put in more effort for a better outcome; don&#8217;t accept to remain where you failed.<br />Failure sometimes makes you appreciate success when it eventually comes.</p>
<p>Any way out&#8230;</p>
<p>When failure comes, analyze the situation.</p>
<p>Examine the cause of failure and how discovered lapses could be corrected. I tell you life can become boring when you don&#8217;t have problems. You must learn how to cope with failure because they are bound to come. Most good things don&#8217;t come easy. Don&#8217;t bring everything to halt in your life simply because you have fallen in an area.</p>
<p>Many successful people today attributed their success to hard work, endurance, determination and strong will to succeed. All these keep you going in spite of all hurdles. Don&#8217;t get destabilized or distracted by unfortunate circumstances. Prove yourself fit for challenges, therein lies your pride and strength. It doesn&#8217;t matter how long it takes you to achieve a goal, what matters are how well you achieve a goal. You are meant to soar like an eagle, so failure should not be the end of the road. See you at the top.</p>
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		<title>3 Easy Steps To Really Boost Your Confidence &#8211; Try This Method Now</title>
		<link>http://qualitylifestyleblog.com/3-easy-steps-to-really-boost-your-confidence-try-this-method-now/</link>
		<comments>http://qualitylifestyleblog.com/3-easy-steps-to-really-boost-your-confidence-try-this-method-now/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 16:40:58 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[self esteem]]></category>
		<category><![CDATA[Body Language]]></category>
		<category><![CDATA[Building Confidence]]></category>
		<category><![CDATA[Building Self Confidence]]></category>
		<category><![CDATA[Business Deal]]></category>
		<category><![CDATA[Business Perspective]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Good Business]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Negotiation Process]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Sad Fact]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Wins]]></category>

		<guid isPermaLink="false">http://qualitylifestyleblog.com/3-easy-steps-to-really-boost-your-confidence-try-this-method-now/</guid>
		<description><![CDATA[Self-confidence is very important in every aspect of our lives. Unfortunately, a lot of people would struggle when it comes to building self-confidence. And the sad fact is people who lack self-confidence will most likely find it hard to become successful in life. In a business perspective, it is just difficult to close a deal]]></description>
			<content:encoded><![CDATA[<p>Self-confidence is very important in every aspect of our lives. Unfortunately, a lot of people would struggle when it comes to building self-confidence. And the sad fact is people who lack self-confidence will most likely find it hard to become successful in life. In a business perspective, it is just difficult to close a deal with someone who was nervous and fumbling and is often apologetic all throughout the whole negotiation process. In contrast, those people who are able to speak clearly and hold their head high, while answering all questions assuredly, will usually land a good business deal so easily.</p>
<p>Your level of self-confidence will actually show in so many ways &#8211; it could be through your behavior, your body language as well as on the manner of speaking, and so on. Here are the steps on building your self-confidence:</p>
<p>Preparing Yourself</p>
<p>First and foremost, you should get yourself ready for your journey towards building self-confidence. You must know where you are heading to and think about where you should go. You should have the right direction and mindset, by committing yourself to starting it out right and to staying that way.</p>
<p>Setting Out</p>
<p>This is the stage where you should start your journey slowly and slowly, while moving towards achieving your goal. By doing the right things in a gradual manner, starting with small and easy wins, you should be able to put yourself on the right path to success, while starting to build self-confidence that comes with this.</p>
<p>Step up towards Success</p>
<p>At this stage, you should be able to feel confident about yourself. This is the moment where you start stretching yourself, in order to make your goals a bit higher while getting through the more tough challenges. This is where you need to increase your commitment and motivation, while extending the skills that you&#8217;ve proven for yourself.</p>
<p>For as long as you keep on moving forward, although not too much, you&#8217;ll soon find your self-confidence building rapidly. This is where you realize that you have finally earned your self-confidence, all because of the hard work that you put into it.</p>
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		<title>Cultivating A Positive Attitude</title>
		<link>http://qualitylifestyleblog.com/cultivating-a-positive-attitude/</link>
		<comments>http://qualitylifestyleblog.com/cultivating-a-positive-attitude/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 13:39:58 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[self esteem]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Capabilities]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Learning Experience]]></category>
		<category><![CDATA[Low Self Esteem]]></category>
		<category><![CDATA[Negative Experience]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Own Destiny]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Doubt]]></category>
		<category><![CDATA[Self Pity]]></category>
		<category><![CDATA[Thoughts And Words]]></category>
		<category><![CDATA[Time Period]]></category>
		<category><![CDATA[Unrealistic Expectations]]></category>
		<category><![CDATA[Worthlessness]]></category>

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		<description><![CDATA[Self confidence is the confidence and belief one has in their own abilities and capabilities. One has to remember that when you begin to question anything too often, you eventually begin to doubt it. If you have a low opinion of yourself and your capabilities, you can easily change it. Remember an opinion is what]]></description>
			<content:encoded><![CDATA[<p>Self confidence is the confidence and belief one has in their own abilities and capabilities. One has to remember that when you begin to question anything too often, you eventually begin to doubt it. If you have a low opinion of yourself and your capabilities, you can easily change it. Remember an opinion is what we may relatively feel certain about. However that emotional certainty and intensity is only temporary as it can be easily altered.</p>
<p>Lack of self confidence can be a result of low self esteem, self doubt or unrealistic expectations of yourself and not being able to accomplish them within the time period you have set for yourself. Lack of self confidence can be a problem. You cannot make others believe in you, if you do not believe in your own abilities.</p>
<p>Moreover you are limiting your own growth and success, since your thoughts and words have the power to shape and change your own destiny. People with low self confidence often find it difficult to meet new challenges. They have a pessimistic approach towards situations and thereby limit their own growth and success.</p>
<p>Some of the things one can do to gain self confidence are to firstly challenge your own negative thoughts. Remember things do not change, we change. Start off by changing the way you feel about things. Inculcate a positive attitude and thought process. Additionally break free from the patterns that limit how you feel and act, and do not indulge in self pity and feelings of worthlessness.</p>
<p>If you feel sad or angry about a situation, do not dwell in those feelings for long. Why let the negative experience continue to trouble you. Instead look at the situation as a learning experience. Also plan out your work and work out your plan. Remember actions bring results. Plan out your work and be prepared to face all the challenges and possible outcome with a positive attitude.</p>
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		<title>How to Cope With the Impostor Phenomenon</title>
		<link>http://qualitylifestyleblog.com/how-to-cope-with-the-impostor-phenomenon/</link>
		<comments>http://qualitylifestyleblog.com/how-to-cope-with-the-impostor-phenomenon/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 16:15:58 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[self esteem]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Citation]]></category>
		<category><![CDATA[Curious Fact]]></category>
		<category><![CDATA[Doubt]]></category>
		<category><![CDATA[Existence]]></category>
		<category><![CDATA[Ghost Writer]]></category>
		<category><![CDATA[Illustration]]></category>
		<category><![CDATA[Impostor]]></category>
		<category><![CDATA[Phenomenon]]></category>
		<category><![CDATA[Pretenders]]></category>
		<category><![CDATA[Psychological State]]></category>
		<category><![CDATA[Psychologist]]></category>
		<category><![CDATA[Psychologists]]></category>
		<category><![CDATA[Rare Occurrence]]></category>
		<category><![CDATA[Reading Public]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Truth]]></category>

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		<description><![CDATA[The existence of a psychological state of mind called the &#8220;impostor phenomenon&#8221; was discovered by psychologists way back in the 70s. They had been able to establish the curious fact that quite a number of successful people actually privately believed that their success was not something they could really be credited for but something they]]></description>
			<content:encoded><![CDATA[<p>The existence of a psychological state of mind called the &#8220;impostor phenomenon&#8221; was discovered by psychologists way back in the 70s. They had been able to establish the curious fact that quite a number of successful people actually privately believed that their success was not something they could really be credited for but something they just got away with, luckily or fortunately, because no one realized or discovered that what they accomplished had no &#8220;real value.&#8221; Because of that, in their mind, they saw themselves as mere pretenders &#8211; impostors so to speak, since they believed that they were recipients of accolades they did not really deserve.</p>
<p>Don&#8217;t get confused between true impostors and those who are suffering from the impostor phenomenon. A good illustration might be two authors seen by the reading public as both successful. One is an impostor &#8211; the truth is he actually employed a ghost writer in coming up with his work. The other author, who is afflicted by the impostor phenomenon, actually wrote the book for which he is being acclaimed but inwardly, he believes that the book is actually mediocre and does not deserve the distinctive reviews it is getting. One author is a real fake while the other thinks he is a fake.</p>
<p>What&#8217;s the importance of knowing that there is such a thing as an &#8220;impostor phenomenon?&#8221; Well, because the psychologist who discovered it found out that it is not a rare occurrence, it could be that without realizing it, you are in fact suffering from the impostor phenomenon.</p>
<p>Here are possible signs that you could be in it:</p>
<p>1. You often shy away from challenges you know you can handle because of a persistent doubt on your ability to do so.</p>
<p>2. You received an award or citation and you felt guilty about it because you believed there were others in your group who deserved the award better than you.</p>
<p>3. You have a talent that others notice and are encouraging you to develop but you downplay the whole thing claiming that it is really &#8220;nothing.&#8221;</p>
<p>4. You are threatened even by constructive criticism because inwardly you recognize it as a validation of the fact that you are inept.</p>
<p>5. You think your accomplishments are merely the result of luck such as being in the right at the right time on your part.</p>
<p>6. When you have succeeded in doing something, you somehow entertain the thought that you might not be lucky the next time around.</p>
<p>The more situations you can identify with above, the more the possibility that you are suffering from the impostor phenomenon.</p>
<p>What to do about it? Well, there is really nothing much you can do about it. While psychologists have identified it as an actually existing psychological phenomenon, they have stopped short from considering it as a psychological disease that needed to be cured. In fact its occurrence has been observed with people normally considered as successful, e.g, CEOs, academicians with high educational attainment, accomplished artists, etc. ( I suppose there is no point feeling like an impostor if you are a &#8220;failure.&#8221;)</p>
<p>However, it can affect the way you enjoy your own life. Outwardly people see you as &#8220;successful&#8221; but inwardly you doubt that and so at a very subjective level you are subjecting yourself to unnecessary mental suffering.</p>
<p>Should you find yourself identifying with any of the above or similar situations, the best thing to do is to simply recognize it as a probable manifestation of the impostor phenomenon. As such, it has no real bearing with who you are and what you can do. Suspend your self doubt and believe that other peoples&#8217; positive perception of you and your accomplishments are valid. Basically, that&#8217;s all you need to propel yourself to more accomplishments.</p>
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		<title>Time Management Tips for Entrepreneurs &#8211; How to Boost Your Personal Productivity</title>
		<link>http://qualitylifestyleblog.com/time-management-tips-for-entrepreneurs-how-to-boost-your-personal-productivity/</link>
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		<pubDate>Thu, 30 Sep 2010 23:16:04 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[take your time]]></category>
		<category><![CDATA[Appointment]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Different Things]]></category>
		<category><![CDATA[Direction]]></category>
		<category><![CDATA[Entrepreneurs]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Follower]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Information Age]]></category>
		<category><![CDATA[Information Control]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Misnomer]]></category>
		<category><![CDATA[Myth]]></category>
		<category><![CDATA[Personal Productivity]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Stephen Covey]]></category>
		<category><![CDATA[Time Is Time]]></category>
		<category><![CDATA[Time Management Tips]]></category>
		<category><![CDATA[Time Point]]></category>

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		<description><![CDATA[One of the most common challenges that people face, especially entrepreneurs, is to effectively manage their time. In this information age, there is too much information to sift through and if you let the information control you then you will feel overwhelmed and under-achieve. So what does one have to do to improve their personal]]></description>
			<content:encoded><![CDATA[<p>One of the most common challenges that people face, especially entrepreneurs, is to effectively manage their time. In this information age, there is too much information to sift through and if you let the information control you then you will feel overwhelmed and under-achieve. So what does one have to do to improve their personal productivity? Several ideas have been proposed and here I would like to summarize all the points into 4 main points. So let&#8217;s get started.</p>
<p>Point #1: Break free from the Time Management myth: You have to first change your mindset and point of view to understand and acknowledge the fact that Time cannot be managed. Time is time and is a constant. What you have to focus on, instead, is how to manage YOURSELF in time. Stephen Covey once said, &#8220;Time Management is a misnomer. The key is to manage yourself.&#8221; So from the here on, the focus will be on how YOU can take charge of your time.</p>
<p>Point #2: Tackle Overwhelm effectively: In this age you have too much information coming at you, and one keeps jumping from one topic to the other leading to overwhelm and waste of time. We always move in the direction we look. So if you want to change your direction, then just change where you look. And one keeps looking at different things throughout the day, and guess what they end up moving everywhere &#8211; and that means nowhere. So how do you tackle it? Let&#8217;s start with you &#8211; Don&#8217;t complain about too much information. The way you look at it determines how you would react to it. You CANNOT AVOID overwhelm, but you CAN MANAGE it. And this is how you do it:</p>
<p>1.You must form the habit of scheduling everything that needs to be done: You cannot just react to new information. Be a student and not a follower. Your day should have a pattern and everything that needs to be done should be given an appointment. If the newspaper wants you to read it, then you should give the newspaper a specific time to engage you. Your time is important, so everything that takes away your time should be scheduled.</p>
<p>2.Disconnect yourself regularly: Take regular time-offs from your daily grind. Find ways of relaxation and refresh yourself with new ideas and thoughts. Engage in your hobbies regularly. If you like fishing, schedule it every week. It&#8217;s said that the most creative ideas come to you when your mind is relaxed. So when once you are back at your work, you are keyed up and raring to go.</p>
<p>Point #3: Avoid the #1 killer of time &#8211; Distractions: It&#8217;s not social media, emails, etc that causes you distractions; it&#8217;s YOU. You are the one who let&#8217;s them distract you. You cannot do things when you feel like doing it; you have to schedule it. You have to build a boundary of protection around you. The best solution, what I have experienced, to tackle distractions is to get the most important things done before distraction comes looking for you. That means that most of the distractions start after people have started waking up and getting to work. Roughly after 1000 am things start to take on the colors of distraction. So the best thing to do is to schedule all your important activities early in the morning. By doing this, you ensure consistent productivity. It&#8217;s said that great poet Ernest Hemmingway used to finish off all his writing before 1000 am. After that, he used to enjoy life. Use that principle.</p>
<p>Point #4: Choose your environment: My experience shows that I can&#8217;t get everything done in front of my work-desk. I also don&#8217;t like to exercise in the house. I tend to do better outdoors, sucking in the fresh morning air. What environment you choose is entirely up to you. It helps to assign specific environments to specific activities.</p>
<p>To summarize, if you take a look at the above 4 points, you will see a common pattern &#8211; it&#8217;s about YOU. It starts with you and ends with you. You have the total power and control to manage yourself and boost your productivity. Try the above techniques for a week, and see how you adapt to it.</p>
<p>All the best and God Bless.</p>
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		<title>How to Bounce Back After a Big Disappointment</title>
		<link>http://qualitylifestyleblog.com/how-to-bounce-back-after-a-big-disappointment/</link>
		<comments>http://qualitylifestyleblog.com/how-to-bounce-back-after-a-big-disappointment/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 19:55:58 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Disappointment]]></category>
		<category><![CDATA[Doubt]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[Expectation]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Momentum]]></category>
		<category><![CDATA[Must Take Into Consideration]]></category>
		<category><![CDATA[Nerves]]></category>
		<category><![CDATA[New Discovery]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Pride]]></category>
		<category><![CDATA[Second Time]]></category>
		<category><![CDATA[Shortcomings]]></category>
		<category><![CDATA[Take Time]]></category>
		<category><![CDATA[Vigor]]></category>
		<category><![CDATA[Wisdom]]></category>

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		<description><![CDATA[Most times when we desire things the expectation within us is very high. It is as if this desire will make or destroy our lives. We go about them driven towards success telling ourselves anything other than this would be unacceptable. It is good to have this within us during these times however if things]]></description>
			<content:encoded><![CDATA[<p>Most times when we desire things the expectation within us is very high. It is as if this desire will make or destroy our lives. We go about them driven towards success telling ourselves anything other than this would be unacceptable. It is good to have this within us during these times however if things do not work to plan and if we fall short of this success then there are other factors that we must take into consideration to rebuild this momentum.</p>
<p>Second time around is always easier<br />The amazing thing about doing the same thing twice is that it is always easier on the second go. We know the pitfalls, know our shortcomings, have experience of failure and most times know how to avoid this. The real issue with the second time is the mind set. This is where all the hard work needs to be done. We must remove the element of defeat from our first battle and prepare ourselves to have the same passion as we had the first time. If we can raise ourselves above this then we would progress a lot faster and without doubt for success.</p>
<p>Speed of completion<br />Doing something for the second time is always faster to complete than the first time. In the first attempt everywhere is a new discovery. Even the feelings are new and have to be appreciated and dealt with. These all take time to process and hence the delay. In the second, third or fourth instance, our findings are analyzed with more wisdom. They are stored away easily because we know where they fit in our system and when and where we would need them. If we do not have this burden weighing upon us it is easier to work faster and efficiently for success. This is another way of finding hope and the spirit of passion the second time over.</p>
<p>Growth in confidence<br />Our nerves are better prepared to withstand a second attempt in life. They are geared for what to expect and prepared to deal with the eventualities. They rise up to challenges, question our pride and add more vigor to attain success. Although we may start slowly because we are recovering from failure, once we are in motion things become different. Our confidence grows with each moment and there is determination and focus not to lose this time around.</p>
<p>Different expectations<br />Although victory is still at the forefront of our minds, failure is also taken into consideration. The important thing about this is that we have a balanced perspective. Not only do we dream of the times of success but we encompass the reality of it. This reality is the room for failure and this keeps our feet on the ground and makes us thorough to deliver victory. There is nothing like a bit of disappointment to sharpen the mind and awake the spirit within. This is a time for true guts and these only get going when the odds are against us.</p>
<p>Quality of delivery<br />If before we aimed to give back 80% in quality this time we would aim for at least 90% or perfection, if that were possible. Our excuses are thrown out the door because we believe that it is our second or third time around and we should know better. This may even give us the impetus to aim for higher rewards than we had expected in the first attempt. We know we have experience, we know that we come better prepared than before and more importantly we want to be paid for this experience. Most times doing things the next time around offers better quality than in the first attempt.</p>
<p>The important thing to note here is that true victory is guaranteed with God and he determines how many tries we would have before success. Hard work can only get us so far but the true success for dreams and desires comes with faith. There is no time frame for this.</p>
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