Posts tagged Body In Mind
How To Synchronize Body In Mind For A Mental Advantage
Oct 4th
Most people wonder how they can synchronize body in mind, one may ask why even think seek ways to have such an act. Research has it that entwining one’s mind with the body is quite effective in self healing process. Acute disease and soul disturbance can be healed by entwining one’s body and the mind. As hard as it may seem the act is quite achievable, however one needs professional mental guidance.
Just to prove the theory, why is it a recuperating individual is discharge from hospital before they fully recover from an illness and why is it that when at home surrounded by friend and relatives one feels better and recovers first from illness? Well, that may base an argument on the benefits of synchronizing one’s mind and body. The brain is the central commanding post of each activity in the body; a healthy mind connotes better functioning body and overall positive individual bodily responses. It is very important to lead a lifestyle that’s free from mental disturbance, or addiction of any kind. These are the primary reasons as to why individual fall sick and develop negative personalities which are detrimental to their overall life success. Synchronizing the body in mind seeks to direct body activities for various end results, for instance one can synchronize their body in mind to heal faster, stay away from illness, curb pain and other emotional vulnerability.
The means by which one can achieve this is always the most treacherous; many people have actually been put on therapies which have had a long lasting negative effect on their mental capabilities. It is very important to seek therapy from good known means which are known to be effective on majority of people seeking the same cure. As most of you may be aware of the subconscious mind processes almost 90 percent of a singe event, the subconscious mind is the primary target for any body in mind synchronization acts. Alerting the subconscious mind in performing certain acts consciously is the epitome of a successful body in mind therapy. For instance a developed body in mind synchronization entails an individual in making initiating concentration acts to achieve desired results.
Initiating law of attraction in any form of self development acts doubles up to be the most successful mind alteration act one can ever achieve. Law of attraction acts depicts simple mental attitude such as positive thinking in any situation one gets involved in. There is no limitation with what an individual can achieve by creating a positive mental attitude to anything they set their hands to do. Synchronizing body in mind can be quite beneficial especially if the individual concern wills to affect total body healing acts or develop total immune systems, body in mind acts are can also alert powerful emotional intelligence in an individual. It is very important to get full information about laws of attraction and any other universal laws if at all you wish to use these in self development acts. In conclusion, the mind is can do anything it’s trained to do and even achieve more than anticipated.
Immerse Yourself and Go With the Flow to Leave Your Worries Behind
Sep 2nd
Artists go there, so do athletes of all types. You have probably been there a few times too. It’s what many people call the “zone”. When Tiger Woods play golf, he does not think about the crowds, the opponents and the money at stake, he focuses exclusively on each shot. Flow is a state of total concentration in which you are so intent on what you are doing that you are oblivious to what is going on around you. When you are involved in an activity that produces the flow experience, your worries leave you. Time flies and you lose all awareness of yourself as your body in mind work in harmony.
You may not feel particularly happy during the experience itself, especially if it is an arduous one, such as running or swimming. However, once you have finished you feel a great sense of satisfaction, self-esteem and confidence. Research has also shown that people who report experiencing flow on a regular basis feel that their lives are meaningful. We often experience flow when engaged in sports and creative pursuits, such as painting, crafts and music. However, flow is created by how you go about an activity and so can be found anywhere.
Indeed, you will feel happier if you are able to create flow in a wide variety of pursuits. If you rely exclusively on one activity, such as your job, for your flow experiences, there is a danger that you will become obsessed with that activity and neglect other important areas of your life.
Although the ability to enter the flow lies within you, you cannot force yourself into this state of mind. Rather like attempting to get to sleep, the harder you try, the harder it becomes. However, you can create the conditions to make flow more likely to occur. For example, slow down your thoughts in readiness for the task you are about to undertake, perhaps by meditating or taking deep slow breaths. Embarking on an activity in an agitated mood makes it very hard to immerse yourself in the task at hand.
Choose an activity that presents a realistic challenge to your abilities and allows you to aim for clearly defined goals. If you are faced with too great a challenge, you will feel anxious and demoralised; not enough of a challenge and you will be bored. As you improve in the task, raise your expectations, so that you are always aiming for a goal just above your current skill level. Flow is also likely if you do something that provides immediate feedback. For example, every time they move to a new hand or foot- or foothold, experienced rock climbers can tell immediately if they are making the right moves.
