Posts tagged Anxiety
Sure-Fire Ideas on How to Get a Razor Sharp Mind
Oct 5th
If you’re anything like me, I’m sure you’ve wondered — at some point — how to get a razor sharp mind. It is important to remain mentally capable in the workplace and at home for adults, and for children better concentration could lead to higher grades.
How to Get a Razor Sharp Mind
There are various natural solutions to this problem. We can try meditating, doing breathing exercises, solving crossword puzzles, relaxing and playing other mind-testing games like Sudoku.
These are all good and well, and I can tell you that some of them work for me. However, a scientifically proven method of keeping your mind sharp is to get DHA omega 3 fats into your body.
The proper growth, development and functioning of our brain is largely due to DHA. In fact, 30% of the adult brain is composed of DHA fatty acids and, without it, our brain begins to behave oddly.
One way this is revealed is when you see that DHA is responsible for the proper communication between neurons. However, a deficiency in DHA can result in a lack of this communication and an unhealthy brain.
You may find yourself unable to concentrate, focus or comprehend difficult concepts. You may even suffer from anxiety, depression and mood swings, all because of a deficiency in DHA.
This is why it’s important that our body has enough DHA. But the problem is that the body cannot produce DHA on its own, so we need to get it from an external source.
The richest source of DHA is fish like hoki, salmon, tuna and sardines. However, if you want to make sure you’re getting high levels of DHA, you’d be better of getting a fish supplement.
These should tell you on the label the amount of DHA you’re getting. You require about 500mg per day, so 250mg per capsule is good (2 capsules a day.)
Also, ensure that your supplement has been properly purified as this is what separates fish from fish supplements — the supplements are safer.
So there you have it, a guide on how to get a razor sharp mind. High levels of DHA are essential to this.
How to Sleep Well With the Help of Meditation
Sep 26th
Sleeping disorders are very common. Close to 50 percent of the entire adult population experience insomnia. More than 55 percent, on the other hand, develop chronic sleeping disorder, which means there are definitely a lot of days when they are fully awake and sleep very little.
Sleep is an important body activity. It is the best time for the body to rest and heal itself. When you lack sleep, you will feel sluggish or exhausted easily. Your brain cannot function fully well, and sometimes you end up getting moody or frustrated all the time. Plenty of people who suffer from depression or anxiety also develop sleeping disorders.
There are different drugs you can take to make you sleep. However, they sometimes carry harmful body side effects. As much as possible, you want to have your treatment safe and pain free. Thus, scientists and doctors are looking at meditation as one of the best methods to reduce or treat sleeping disorders.
There are several benefits one can get from meditation in relation to sleep. First it relaxes the muscles and the mind. When you’re overly stressed, it’s common to be awake for many hours. The proper breathing exercises promoted by meditation make it easier for you to relax those tensed nerves prior to going to sleep. You will also discover that by doing so your sleep is completely uninterrupted. Moreover, you don’t suffer from nightmares, which can wake you up in the middle of the night and make you feel even more stressed.
Second, it releases serotonin. This is a hormone responsible for managing behaviors and moods. Those with very high levels of serotonin tend to be happier people. Furthermore, serotonin is a secret ingredient to getting rid of insomnia. It also helps manage obesity. Not a lot of people know that obesity can also disrupt sleep. It promotes sleep apnea, which is one of the main reasons why people snore. This is because there’s a blockage somewhere in the air passage.
Third, it helps clear your mind. Surely, you cannot get enough sleep if your mind is filled with a lot of worries. Meditation brings your attention to the present, not to the past or the future. This is necessary since these two periods are the times where most causes of anxiety are found. With a clear mind, it’s much easier for you to drive yourself to sleep.
It’s also an extra bonus that meditation permits you to accept subliminal messages or affirmations more conveniently. Subliminal messages have been used by health experts and psychotherapists in changing the mind-set of their patients. A very popular reason why you suffer from a sleeping disorder is because of the negative emotion or thought that is filling you up.
The subliminal messages can change all of them. They can help overpower these negativities, changing them to something more positive. By the time you wake up in the morning, you feel more refreshed, confident, and hopeful you can conquer your challenges. You are more motivated.
