Posts tagged Anxiety And Panic Attacks
Keeping Your Health in Check Through Meditation
Sep 21st
Do you know that meditation doesn’t just provide ease of mind, but it can also keep you healthy? In fact, it is highly recommended by world-renowned doctors to their patients who are suffering from very serious illnesses, from cancer to cardiovascular diseases.
What Can It Do?
One of the elements of meditation is proper breathing. Breathing helps calm the mind, which is necessary so you can gain full concentration to what you’re doing. However, in the process, you actually usher oxygen.
This element is vital to human life. It is needed by the body cells for virtually all their functions. Without it they are going to become impaired. Sometimes they would just die. Oxygen is also needed by the blood. It causes the red color of the blood. It is also highly related to hemoglobin, which is a hemoprotein responsible for transporting oxygen to different parts of the body.
Meditation can also boost your immune system. For one, it increases blood flow, which means the necessary nutrients needed by the organs will be delivered on time. Subsequently, it reduces heart rate, which is often associated to anxiety and panic attacks. Meditation can bring down your blood pressure and removes stress. Unknown to many, virtually all illnesses are worsened when you’re severely stressed. The body secretes hormones that can elevate cholesterol level and make you more prone to heart attacks.
It has also been known that when you’re meditating, you are actually secreting a hormone called serotonin. This might as well be called a happy hormone, since if you have a higher dose of this, you will feel more cheerful. It is the one that controls behavior and moods. People who lack them can easily feel depression.
Moreover, since your mind is already clear, you can already start getting rid of sleeping issues, including insomnia. Sleep disorders can be caused by a lot of things, some of which may be related to personal problems that are getting more difficult to bear.
How to Improve Meditation
For you to take the full health benefits of meditation, it’s important that you know how to do it properly. First, ensure you can find the right place and time to do it. As much as possible, there should be no external distractions that can take your attention away from what you’re doing. Thus, the best time to mediate will probably be very early in the morning or before you go to sleep.
It will take some time before you can start clearing off your mind. If this is going to be a trouble for you, you can hum or say ohm. Listen to the vibrations the sound creates. By doing so, you eliminate the things that clutter your mind and just bring your focus to the sound.
Breathe in and out properly. Allow the air to fill your lungs and expel them through your nostrils.
You can also supplement meditation with subliminal messages. The subliminal messages can get into your subconscious with the intention of hopefully being able to change the way you see things. Subliminal messages, in this case, are usually affirmations that can boost your confidence or help you get over certain life crisis.
No More Panic and Anxiety Thanks To The Linden Method
Apr 9th
The Linden Method was created by Charles Linden to successfully treat himself from the terrible panic and anxiety which he had lived through since his childhood . Apart from anxiety and panic attacks Charles also lived with Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered how they all had the exact same common cause and he was able to eliminate all his anxiety issues with the method that is available these days to anyone named The Linden Method.
The success of The Linden Method has been unparalleled with well over 100,000 people having used it to free them of their panic and anxiety issues once and for all . The success of The Linden Method has resulted in Charles Linden becoming a highly regarded expert within the field of anxiety disorders. Charles frequently contributes to newspapers and magazines and has even had his own “Stress Less” TV show . The Times newspaper in the uk awarded his book “Stress Free in 30 Days” a “must read” seal of approval.
The Linden Method is a result of Charles Linden’s study that involved many former sufferers of anxiety and what they did to overcome their panic . Charles found that a great number of people all told similar tales and it was these commonalities that resulted in the creation of The Linden Method.
Charles identified that all anxiety disorders had the exact same cause . They are all the result of the amygdala. The amygdala can be described as a small organ within the human brain that acts like a switch which will either turn anxiety on or off. Individuals experience anxiety problems as the results of the amygdala switching itself on and getting jammed . The Linden Method works because it teaches techniques that lead to the amygdala coming back to the off position which removes the anxiety. This is the real cause of all anxiety disorders. A great number of other stress and anxiety treatments fail all for the exact same reason that they disregard the root cause which is powering the anxiety. That is why The Linden Methods is so effective and has a recovery rate of 96%.
The Linden Method does not require any medicine because these only serve to handle symptoms and never address the root root cause of the anxiety. One of the first steps in The Linden Method should be to come off prescribed drugs as pills aren’t doing anything that will help you recover . Anxiety sufferers need to take power over their thoughts and emotional baggage rather than controlling them with medications . Anxiety cannot be permanently relieved whilst the symptoms are being suppressed by chemicals . I’m pleased that this subject was covered at the beginning of the course as I’d suffered serious uncomfortable side effects to pills and realize from my very own experience that no permanent good can come from them.
Chances are you’ll believe that other anxiety treatments can assist you , but whilst using The Linden Method it’s advised that you simply avoid using them because you might become distracted . You can not try one therapy one day and then another thing the following . You should commit yourself to one thing and allow it time to work. The Linden Method success speaks for itself and that should give you the encouragement to stick with it until you get results . Don’t stop trying when it does not work immediately and attempt something else . All you will end up doing is counting on other people and methods as a crutch when you need to be the one responsible for your own recovery.
The Linden Method may be challenging as it needs you to take complete responsibility for surmounting your anxiety and not count on anyone else’s comfort and reassurances. Family and friends can slow down your recovery if you continue to count on them for support . In order to assist your partner understand how they can be best helped by you Charles’s wife Elizabeth has prepared a section about the function that they can best play to help you .
The Linden Method will coach you on how you can keep your focus diverted when you begin to feel anxious as diversion is often a effective way of stopping anxiety attacks . Information about diet and how it affects anxiety is incorporated . By making alterations to your diet you can reduce your anxiety levels.
When you think about how different your life is going to be once you’ve overcome your panic and anxiety the cost of The Linden Method seems an extremely small price to pay. The Linden Method handbook has over 250 pages in length . Contained in the bundle are video lessons and audio files of interviews with Charles, relaxation and breathing techniques and meditations.
My experiences using The Linden Method have been amazing and I’d absolutely highly recommend it to anyone else who is at present enduring panic or anxiety disorders.
In addition to this Linden Method review you will certainly also find this Panic Away review to be interesting as well. They are both proven methods for beating panic attacks, anxiety and phobias.
